THE SCENE: Cool Cool Weather 70 if i’m not mistaken. Barely any dew on the grass… could it be any better. F3 WELCOME & DISCLAIMER YHC, Jasmine alarm failed to wake him fortunately his 2.2 woke him and his M up and he was able to make a mad dash to the Annex where a whole was sinking. WARM-O-RAMA:…
THE SCENE: The weather was wonderful with very damp grass. F3 WELCOME & DISCLAIMER: 1. I am not a professional 2. You are participating at your own risk 3. You are responsible for your own wellbeing 4. You are here voluntarily, and you are not paying to be here 5. Know your limits and do the best you…
F3 WELCOME & DISCLAIMER Did it, slight homage to OP, in terms of length and comprehensiveness. What a great honor to have 2 FNGs workout with us. Always be EH’n!! WARM-O-RAMA: SSHx20 IC Capri Lap Daisy Pickers x13 IC Big Arm Circles x20 each way IC Mosey to Trail start THA-THANG: I demonstrated what a bear craw actually was but…
THE SCENE: Sun Rising Mid 60’s “PERFECT” F3 WELCOME & DISCLAIMER I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can WARM-O-RAMA: SSHx20 IC Mozey Daisy Pickers x10 IC…
