September 5, 2018

Wednesday Morning at Old Forest

THE SCENE: The Parking Lot at Overton F3 WELCOME & DISCLAIMER Let Everyone know I am not professional and this was my first post. WARM-O-RAMA: SSH x 25 daisy pickers x15 EW x20 burpees x10 OYO baby arm circles x 20 THA-THANG: Paired up and then partners alternated running quarter mile and doing set of 5 pull-ups, 10 diamond merkins,…

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