January 23, 2019

Great Flood

THE SCENE: It rained a ton, but was fairly warm. F3 WELCOME & DISCLAIMER Went smoothly. WARM-O-RAMA: Imperial Walkers Arm Circles Side Straddle Hops Windmills Cherry Pickers Overhead Arm StretchTHA-THANG:Mosied to playground and did 25 merkins, 25 LBCs, 25 squats OYO. All partly underwater. Indian ran to a different playground and did 25 crunches, 10 1-leg squats per leg,…

Read More