THE SCENE: Cold but no snow. F3 WELCOME & DISCLAIMER Completed. WARM-O-RAMA: Warmup exercise at each light pole on way up path. Ran halfway and bear crawled 2nd half: SSH Imperial Walkers Daisy Pickers Hillbillies Tempo Squats Dips Hand Release Merkins Carolina Dry Docks Burpees THA-THANG: Start at top of path (or Riverdale’s jacket lost and found). Do…
THE SCENE: Fresh and cold F3 WELCOME & DISCLAIMER Completed WARM-O-RAMA: 25 SSH 15 Imperial Walkers 10 Daisy Pickers 10 Hillbillies 5 Hurpees .6 mile soccer warmup mosey THA-THANG: 20 Dips 10 Hurpees Mosey to base of hill. 11s up the hill (approximately 250 yards) Bonnie Blair’s at base Hand-release merkins at top Mosey back to Neshoba Rd. Sprint/Jog…
THE SCENE: Brisk F3 WELCOME & DISCLAIMER Completed WARM-O-RAMA: 20 Side Straddle Hops 15 Imperial Walkers 10 Daisy Pickers 10 Merkins 10 Tempo Squats THA-THANG: Mosey to basketball court. Stopped 3 times on way to do 20 Dips and 10 Derkins. Bear Crawl across court, Crawl Bear back. Crab Walk forward across court, Crab Walk backward back. 3…
THE SCENE: Muggy. F3 WELCOME & DISCLAIMER Completed. WARM-O-RAMA: 20 SSH 10 Daisy Pickers 10 Hillbilly’s 10 Merkins 10 Squats Grab CMU mosey to picnic tables. 20 side-to-side merkins on CMU then run to shove flag and back. Carry CMU overhead to bleachers. 20 dips then run to picnic tables and back. Carry CMU to playground. 20 squats then…
