January 13, 2020

Up and Down the Trail

THE SCENE: Slightly chilly, no precipitation F3 WELCOME & DISCLAIMER Welcomed and disclaimed WARM-O-RAMA: 25 SSH IC, 10 Daisy pickers IC, 10 arm circles front and back THA-THANG: Start at Flag and run up to top of trail is 1 lap, modified to go half way then back so we could spend more time with Chuck who was not…

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September 10, 2019

31st BURPday

THE SCENE: The usual Memphis summer morning, nothing special except it being my birthday F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC, 11 Daisy Pickers IC, 10 Arm circles forward/backwards IC, 10 Michael Phelps OYO THA-THANG: Mosey to the stables for some DORA, P1 performed exersice while P2 ran around the stable then switched for a total of 50…

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