June 26, 2019

A rucking good time

THE SCENE: It was a chilly 68 degrees with a bit of rain F3 WELCOME & DISCLAIMER Complete WARM-O-RAMA: Daisy pickers IC 12, Windmills IC 12, SSH IC 12, Arm-circles 10 IC fwd/rev, Squats IC 12, Mosey 1 lap  around the parking lot THA-THANG: Suicides (all with rucks on) Crab walk 2nd line then backwards crab walk back to start complete 10 merkins Rinse…

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