September 27, 2018
Burpee Push
THE SCENE: Cool morning with light drizzling and mud. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side straddle hop. In cadence. 25x Mosey around the parking lot. Side straddle hop. In cadence. 25x Mosey around the parking lot. Imperial walkers. 25x Mosey up to field. THA-THANG: Four stations with cones. Exercise at your own space. Bear crawl in between stations. Encourage…
