THE SCENE: 40 degrees and a little damp from last night F3 WELCOME & DISCLAIMER: Done and Done WARM-O-RAMA: Motivators down from 6 (IC) Daisy Pickers x 10 (IC) Imperial Walkers x 15 (IC) Arm Circles front and back x 20 THA-THANG: Mosey to lower parking lot Part I- Perform 1 set of all 3 of these exercises, then run…
THE SCENE: Cold as *$&%^ F3 WELCOME & DISCLAIMER: Done and Done….this will be important later WARM-O-RAMA: Daisy Pickers x 15 IC Imperial Walkers x 15 IC Motivators down from 6 THA-THANG: Mosey around the lake stopping at each light post 1st 3 Posts: 10 Merkins Next 3 Posts: 20 Squats Next 3 Posts: 5 Merkins Last 3 Posts:…
THE SCENE: Just about perfect Gloom Weather…again. Feels like we’re getting spoiled by the 40 degree days, and could have a rude awakening over the next month or so. Tomb Raider was “nice” enough to offer a prepackaged workout to use. More on this in a second… F3 WELCOME & DISCLAIMER: Done and Done WARM-O-RAMA: SSH x 25 (IC) Imperial…
THE SCENE: Another beautiful morning at Arcadia. 50 degrees. Clear sky. F3 WELCOME & DISCLAIMER: Done and Done WARM-O-RAMA: SSH x 30 (IC) Daisy Pickers x 10 (IC) Imperial Walkers x 10 (IC) Windmills x 10 (IC). THA-THANG: Part 1: We’re a long way from S-U-M-M-E-R Sit Up Mile M E Rkin Mile 1st Mile was a ‘Sit-up Mile’, stopping…
THE SCENE: 75-ish degrees, 2,568% humidity (approx.) F3 WELCOME & DISCLAIMER: done and done WARM-O-RAMA: SSH x 20 Imp Walker x 10 Slow Daisy Picker x 10 Arm Circles front and back x 10 THA-THANG: Series of 25’s: (all work done with CMU) Bench press x 25, then bear crawl 25 yards and run back (Plank until all in) Bench…
THE SCENE: A gorgeous morning, maybe even a hint of a chill in the air F3 WELCOME & DISCLAIMER Done and done WARM-O-RAMA: SSH x 20 IC Slow Daisy Pickers x 10 IC Imperal Walkers x 10 IC THA-THANG: Mosey out of the park towards the Dueling Buettes Location #1: 20 Merkins OYO at the corner of Nashoba/Miller Farms…
THE SCENE: 41 degrees- Chilly and still moist since it has rained 452 days (estimated) in a row F3 WELCOME & DISCLAIMER This Q was all F3 Vets, so we kept it short and sweet. Done and Done. WARM-O-RAMA: SSH x 20 IC Imperial Walkers x 13 IC Daisy Pickers x 10 IC Arm Circles x10 front, x10 backwards…
THE SCENE: A Beautiful 70 degree morningF3 WELCOME & DISCLAIMER: DoneWARM-O-RAMA:SSH (IC) x 30; Imperial Walkers (IC) x 15; Daisy Pickers (IC) x 10; Arm Circles (IC) x 10; Windmills (IC) x 10 Mosey with CMU’s through the park to the soccer field THA-THANG: PART ONE: Circuit workout- 5 locations, 1 exercise at each location, 5 reps per exercise, 5…
