January 26, 2021

Sweet Chin Music!

THE SCENE: Perfect morning for Rucking and HITT! Balmy conditions with just the right amount of coolness in the air. F3 WELCOME & DISCLAIMER Completed on the way to our oasis of outdoor Q punishment. WARM-O-RAMA: Ruck and 2nd F. THA-THANG: Rucks on the back, 5 PAX marched to Mary Alice park in Arlington to partake in some HITT….

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December 19, 2020

Field Tripping Neverland!

THE SCENE: Cold but no problem for the PAX! F3 WELCOME & DISCLAIMER Completed. WARM-O-RAMA: Ruck Mosey .7 miles to The Crossing (newly constructed Amphitheater in Arlington) THA-THANG: we had 15mins to get after it, so we used our rucks to elevate the workout 50 – Squat Thrusters w/ ruck 50 – WWI Sit ups 50 – Merkins w/ruck…

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November 17, 2020

Quarter Flipping w/ Honey Boo Q

THE SCENE: A perfect early morning in A-Town for a Beat-Down! Crisp 43 degrees at Neverland was the spot to be… Was up a 2am rehearsing my VQ (Basic anticipation), so I was ready to get after it! F3 WELCOME & DISCLAIMER Completed (at least I hope) the proper welcome and disclaimer. It was a blur… WARM-O-RAMA: 15 SSH…

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