THE SCENE: Cool and clear, around 42 degrees. Nice morning for December F3 WELCOME & DISCLAIMER: I said some stuff. No FNGs Follow me; do as I do; substitute if you need to WARM-O-RAMA: A brisk 15x SSH IC 5x Bend and Reach IC 5x Rear Lunge IC 5x Wind Mill IC 6x Daisy Picker IC Where’s Cheezesteak? THA-THANG:…
THE SCENE: Clear, cool, and beautiful. Probably 52 degrees. Low humidity. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 15x SSH IC 5x Bend and Reach IC, 5x Rear Lunge IC, 10x Wind Mill IC, 5x Arm Circles (fwd) IC, 5x Arm Circles (backwards) IC THA-THANG: Walk over to the grass with the good light. Read script for the Push-Up portion…
THE SCENE: Weather seemed to be nice, but I can’t remember F3 WELCOME & DISCLAIMER: I think that I did it. WARM-O-RAMA: Did we stretch or not? I cannot remember. I think that we did a 100m walk before breaking into a jog. THE THANG: Old school, 4-mile run. We went slow and circled back as necessary to help…
THE SCENE: Typical Mid-South July. Maybe 73 degrees. Probably 98% humidity. No wind. F3 WELCOME & DISCLAIMER: I remembered to do it. Gave the introduction. Encouraged people to substitute alternate (easier) exercises as needed. WARM-O-RAMA: Pretty standard fare, included some Army warm-up calisthenics. 20x SSH IC 10x Bend and Reach IC (demonstrated) 10x Hill Billies IC 5x Daisy Pickers…
THE SCENE: Clear and cool. Maybe 60 degrees. No wind. F3 WELCOME & DISCLAIMER: Yep, I forgot… Through out some words of caution maybe 10 minutes in to the workout, e.g., feel free to substitute, etc. WARM-O-RAMA: Pretty standard fare, included some Army warm-up calisthenics. 15x SSH IC 5x Bend and Reach IC (demonstrated) 5x Reverse Lunge IC (demonstrated) 10x Hill…
THE SCENE: Waiting on TS Cristobal to start spewing rain. Cool and very windy. F3 WELCOME & DISCLAIMER: Did I do it? Maybe, but probably not. WARM-O-RAMA: Special thanks to Cheeze for jumping in as the Co-Q and getting this going. Not sure what exercises we did besides the SSH. Woody and I were preoccupied with trying to make…
THE SCENE: Unseasonably warm, with wet grass from earlier rain. Temp near 60. F3 WELCOME & DISCLAIMER – yes, it was performed WARM-O-RAMA: 25x SSH IC; 5x Bend and Reach IC, 5x Arm Circles IC (fwd + back); 5x WM IC – I prefer to really go slow during warm ups to adequately stretch. THA-THANG: Thought that it would…
