February 9, 2021

The Miracle of Merkin

THE SCENE: Great weather at a cool but nice 30 degrees.  Mumble chatter was very enlightening. We discussed the necessity of air fryers when cooking wings and Pablo had a great prank using chocolate covered food at parties.  Also, apparently dial up likes to eat the babies in King cake so… there you go. F3 WELCOME & DISCLAIMER Done…

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December 4, 2020

Circle of Pain

THE SCENE: 40 degrees and no wind. Overall a great day. F3 WELCOME & DISCLAIMER I am not a professional. You’re here on your on account. Modify like me, if needed. WARM-O-RAMA: 20 SSH (IC) 10 Daisy pickers (IC) 10 Arm Circles (IC) Mosey around the parking lot. THA-THANG: Circle of Pain Complete each station for 1 minute. You…

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September 17, 2020

Diamond of Suffering at the Lair

THE SCENE:   Perfect weather for a beat down. F3 WELCOME & DISCLAIMER:  Check WARM-O-RAMA:   Daisy Pickers x 10 (3=1).  Mosey around turf field. THA-THANG: 4 cones set up in a diamond, evenly spaced at 20 yds.  Counted off by 2’s.  PAX separated into two groups of 5 and 6.  Lined up at opposite points of the diamond. …

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