THE SCENE: Great weather at a cool but nice 30 degrees. Mumble chatter was very enlightening. We discussed the necessity of air fryers when cooking wings and Pablo had a great prank using chocolate covered food at parties. Also, apparently dial up likes to eat the babies in King cake so… there you go. F3 WELCOME & DISCLAIMER Done…
THE SCENE: Weather was a perfect cold to bring out the steam in every PAX. Arrived to see Harry Potter was pulling a solo pre ruck. Hopefully, I’ll get my ruck pack for Christmas and be able to join in on all the fun. F3 WELCOME & DISCLAIMER Done and Done. Still somehow forget what I’ve rehearsed but enough…
THE SCENE: 40 degrees and no wind. Overall a great day. F3 WELCOME & DISCLAIMER I am not a professional. You’re here on your on account. Modify like me, if needed. WARM-O-RAMA: 20 SSH (IC) 10 Daisy pickers (IC) 10 Arm Circles (IC) Mosey around the parking lot. THA-THANG: Circle of Pain Complete each station for 1 minute. You…
THE SCENE: Perfect weather for a beat down. F3 WELCOME & DISCLAIMER: Check WARM-O-RAMA: Daisy Pickers x 10 (3=1). Mosey around turf field. THA-THANG: 4 cones set up in a diamond, evenly spaced at 20 yds. Counted off by 2’s. PAX separated into two groups of 5 and 6. Lined up at opposite points of the diamond. …
