January 26, 2021

The GOAT of all Q’s – The BRADY

THE SCENE: The weather was a balmy 46 at kickoff this morning F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH x 30 Daisy Pickers x 10 Tempo Squats x 10 Arm Circles forward x 10 Reverse x 10 Train burpees x 10 THA-THANG: In honor of The GOAT, Tom Brady making his 10th Super Bowl we did Six (6) rounds…

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October 21, 2020

Hello Friends VQ @ The Saddle

THE SCENE: A beautiful 64 degree morning at The Saddle F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 Daisy Picker x 10 Arm Circles Forward x 10 Arm Circles Backward x 10 THA-THANG: 11’s – Merkins & LBC’s utilizing the width of the field near the Covid testing parking lot Parking Spot rotation consisting of 15 one (1) minute…

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