AO: The Mothership QIC: Heavyweight PAX: Bruce, Four Eyes, Teacher’s Pet, Fade (FNG), Second Base, Speed Bump, Gingy, Roga, Slicnut, Vladimir, Rabbit, Soybean, C-Lo, Pirtle, Shoestring, Granola, F-150 Conditions: Cold and Dark Welcome/Disclaimer Warm-A-Rama: 10 x SSH 30 yard Bear Crawl 10 x Burpee 10 x Ruck Thruster The Thang: PAX made two loops…
AO: The Mothership QIC: Heavyweight PAX: Crayfish, Sir Mix-A-Lot, Shoestring, Meatball, Mama’s Boy, Beauty Shop, Buffet, Airgo, Teacher’s Pet, Lazarus, Handsy, Four Eyes, Radio, Gingy Conditions: 45 and gloomy Welcome/Disclaimer Warm-a-Rama: 15 x SSH 10 x Imperial Walker 10 x Baby Arm Circles (forward and backward) 30 x Cherry Pickers Hip Flexor Stretch both sides …
AO: The Old Forest QIC: Heavyweight PAX: Shoestring, Bookworm, Hall Monitor (FNG), Browns, Slick Billy, Pirtle, Crayfish, Roga, O Positive, Second Base (FNG), Pop Star, Speed Bump (FNG), Matlock, Sir Mix-a-lot, Four Eyes, Teacher’s Pet, Snookie, Gus, Beauty Shop. Conditions: 49 and clear Welcome/Disclaimer Warm-a-Rama: 15 x SSH 15 x Merkin 15 x Squat 10 x Baby Arm Circles…
AO: The Old Forest QIC: Heavyweight PAX: Radio, O Positive, Shoestring, Teacher’s Pet, Crayfish, Cargo, Bookworm, Pirtle, Oz, Snookie, Four Eyes. CONDITIONS: 55 F, Clear Skies, Soggy Golf Course DISCLAIMER WARM-O-RAMA Neck Rolls – both directions Small Arm Circles x 10 – forward and back Big Arm Circles x 10 – forward and back Butterflies x 10 Good Mornings…
