January 4, 2021

Blocks, Bunny Hill Murder Bunnies, and Partner Work to ring in the new year.

THE SCENE: Brisk and clear morning….ideal. F3 WELCOME & DISCLAIMER Accomplished WARM-O-RAMA: Mosey around the parking lot to the north side open space for a series of warm up movements.  Sweep the floor, high knees, butt kicks, side shuffles, and some upper body loosening. THA-THANG: Partner workout – preferably find a fella that you’ve not worked with before. Round…

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December 9, 2020

The Flying Men of the Levee

THE SCENE: Crisp 34 degrees this fine morning.  Frozen grass more like 25, but knowing the toughness of the PAX soon to arrive, not concerned. F3 WELCOME & DISCLAIMER Do your thing, modify as needed.  Discomfort is compulsory.  Pain – not so much WARM-O-RAMA: Short mosey around the lot. Lined up for shuttles across the parking surface. – Standing…

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