January 4, 2021
Blocks, Bunny Hill Murder Bunnies, and Partner Work to ring in the new year.
THE SCENE: Brisk and clear morning….ideal. F3 WELCOME & DISCLAIMER Accomplished WARM-O-RAMA: Mosey around the parking lot to the north side open space for a series of warm up movements. Sweep the floor, high knees, butt kicks, side shuffles, and some upper body loosening. THA-THANG: Partner workout – preferably find a fella that you’ve not worked with before. Round…
