THE SCENE: Quite cold F3 WELCOME & DISCLAIMER Did it, repeated it 2-3 times for the late comers that kept strolling in… WARM-O-RAMA: SSH (IC) – 50 Daisy Pickers (IC) – 12 IW (IC) – 15 Hillbillies (IC) – 15 Arm Circles (IC) – 10 forward, 10 backward THA-THANG: Partner up Partner 1 runs to playground and performs 10…
THE SCENE: Chili, 39* F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 25 Arm Circles (IC) – 20 Daisy Pickers (IC) – 10 IW (IC) – 15 Hillbillies (IC) – 15 THA-THANG: Partner up Round 1 Partner 1 – perform 10 merkins Partner 2 – hold plank Flap jack until each pair reaches 100 total reps Round…
THE SCENE: Cool, in the 60’s and breezy…we knew the rain was coming, but we finished up before it fell! F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 30 Daisy Pickers (IC) – 6 Arm Circles (IC) – 20 IW (IC) – 10 Merkins (IC) – 10 THA-THANG: Round 1: 40’s Starting at North end of parking…
THE SCENE: 70-something, clear. F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 25 IW (IC) – 15 Hillbillies (IC) – 15 Daisy Pickers (IC) – 10 Arm Circles (IC) – 20 THA-THANG: Partner up Round 1 Partner 1 – 10 BBSU’s Partner 2 – 6″ leg hold Flapjack back and forth until each pair reaches 100 total…
THE SCENE: Cooler but quite humid. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH (IC) – 30 Daisy Pickers (IC) – 10 IW (IC) – 15 Hillbillies (IC) – 11 Arm Circles (IC) – 20 16 count tempo merkins (8 count down, 8 count up) (IC) – 5 THA-THANG: Part 1 Mosey to the playground. For 8 minutes rotate the…
THE SCENE:Humid F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 30 IW (IC) – 15 Hillbillies (IC) – 15 Daisy Pickers (IC) – 10 Arm Circles (IC) – 20 THA-THANG: Partner up, grab a CMU, and carry it to the bathroom buildings. ROUND 1 Partner 1 – wall sit Partner 2 – mosey to bleachers –…
THE SCENE: 80. Felt like 86. Awesome. F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 25 Daisy Pickers (IC) – 15 Mosey 2 laps with some karaoke, butt kickers, high knees mixed in Stretch for 60 seconds THA-THANG: Around the track. The fast sections should be sprint or as fast as you can go. Slow is recovery,…
THE SCENE: Cool morning. Not too hot. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: Mosey lap around large parking lot island SSH (IC) – 25 Daisy Pickers (IC) – 6 Arm Circles, small, big, forward, reverse (IC) – 20 IW (IC) – 10 Hillbillies (IC) – 10 Mosey to the playground, grabbing a CMU from the truck on…
THE SCENE: Should be amazing weather for an outdoor home WOD. F3 WELCOME & DISCLAIMER Don’t hurt yourself. WARM-O-RAMA: Do whatever you need to get warm / loose. Some suggestions: Side Straddle Hop Imperial Walkers Hillbillies Daisy Pickers Arm Circles Stretch a little THA-THANG: You can do the following for time. Or just do it to do it. I…
THE SCENE: Cool and damp, about 45* F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 30 Daisy Pickers (IC) – 10 IW (IC) – 12 Hillbillies (IC) – 12 Arm Circles (IC) – 20 THA-THANG: Partner up and mosey to the playground, grabbing one CMU per pair on the way. TABATA! YHC played music along with a…
