2 miles + 11s 1st mile – merkin mile, 25 merkins every quarter mile 2nd mile – BBSU mile, 25 BBSUs every quarter mile 11s on the big hill, dry docks at bottom, squats up top
Men did hard things at The Levee. Welcome and disclaimer – Yup Warmorama – Yup The Thang – Merkin Mile. Next, mosey to large lot by football field – pair up for DORA, 50 Burpees, 100 Merkins, 200 Squats. Line up for relay race, classic. Back to shovel flag. Mary – plenty. COT – Be kind.
The scene: 25mph winds, Hurricane Laura graced us with some tears Welcome & Disclaimer: done The Thang: Hurricane Laura blew into town and threatened to ruin a Friday workout at #ao-barracks. And that might’ve worked, but Laura didn’t know that she was going to face off with Memphis’s own SUNSHINE BAZOOKA. @Halpert (Chris Hardwick) arrived at The Barracks at…
Welcome and disclaimer: Mission, credo, principles, disclaimer check Warmorama: SSH x40 IC Bat wings Merkins x10 IC The Thang: Saddle up Pax Mosey on road back to the stables. Each PAX grab a stall to perform 3 sets of AMRAPS pull-ups. Hold wall sit between pull-up sets while resting. Mosey back out to road. 85% sprint instructions given to…
THE SCENE: 75, moist, gloomy until it wasn’t F3 WELCOME & DISCLAIMER: YUP WARM-O-RAMA: SSH x20 IC THA-THANG: 7 Rds of Route 66 Squats Merkins BBSUs Squat Jumps Diamond Merkins LBCs Burpees MARY: Thor to 5×20 Box cutters x20 1 min low plank COUNT-OFF & NAME-O-RAMA: 14 PAX – Halpert QIC, Dial Up, Bandwagon, Slicnut, Gas Mask, Hobo, Double…
