December 24, 2019

Christmas Cookie Crusher

THE SCENE: Beautiful morning, clear skies, stars out F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH X 20 Daisy Pickers x 15 Arm Circles x 15 THA-THANG: There are approx. 210 calories in a Christmas cookie, so the workout revolved around 210 for reps. Partner Exercise ( 1 PAX doing reps, while the other runs 200yds…then switch) 210 x Dive Bomber…

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April 11, 2019

Thorsday…Fun w/ Mjolnir’s Distant Cousin

THE SCENE: Calm and 65. F3 WELCOME & DISCLAIMER: Disclaimed and Warned WARM-O-RAMA: SSH IC x 20 Daisy Pickers IC x 10 Prisoner Squats IC x 10 THA-THANG: Indian run around pond and mosey to intramural fields 2 rounds of circuit training. Pacer ran length of field with 30lb ruck and back..everyone switched stations 20lb KB Swings Railroad Iron…

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