Author: Gus

August 1, 2020

Clinton AO Launch

Saturday, TRUEbadour

Date: 01AUG2020 AO: Brighton Park (Clinton, Mississippi) QIC: Gus PAX:  Corn Dog, Gump, Halfpipe, Hermie, Jitters, M.I., Moses, Okie, Shinebox, Side Effects, Skip, Stark, T’beaux, Webelo, Gus | FNGs: Choir Boy, Early Bird, Genie, Meatloaf, Rubble, Settler, Slumlord, Sparky Conditions: 73F and breezy; about as good as you can hope for on an August Saturday in Mississippi WELCOME DISCLAIMER Warm-o-Rama…

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July 31, 2020

Totally Turnt Tuesday

Sandlot

Date: 28JULY2020 AO: The Sandlot QIC: Gus PAX:  Crayfish, Dumpling, Four Eyes, Magellan, MIB, Soybean, Gus | FNGs: N/A Conditions: 75F and humid; disgusting WELCOME DISCLAIMER Warm-o-Rama SSH IC x 25 Daisy Pickers IC x 10 Mosey & Squats A little running A lot of squats A lot of PAX running dey mouth Route 66 – MerkinsABC 123 Burpees / Bearcrawl…

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February 20, 2020

Recycle Reduce Reuse

Bermuda Triangle, Weekday

Date: 20FEB2020 AO: Bermuda Triangle QIC: Gus PAX:  Lipton, Little John, MUDPANTS, Paper Trail, Photoshop, Snookie, Tomb Raider, Upgrade, Yardsale, Gus | FNGs: N/A Conditions: 39F; frozen precip WELCOME DISCLAIMER Warm-o-Rama Burpees OYO x 25 90-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO x 25 60-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO…

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February 18, 2020

Fun with Pull-ups

Barracks

Date: 02/01/2020 AO: The Barracks QIC: Gus PAX: Beauty Shop, Tomb Raider, Gus | FNG: N/A Conditions: 55F; gross 100 pull-ups 200 sit-ups 300 squats We squeezed in some stairs. ENDEX

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February 1, 2020

Super Duper Merkin Mile

Barracks, Weekday

Date: 02/01/2020 AO: The Barracks QIC: Gus PAX: Dawson, Gus | FNG: N/A Conditions: 43F; good enough SUPER DUPER MERKIN MILE 400m + 25 merkins 800m + 50 merkins 1200m + 75 merkins 1600m + 100 merkins 40 pull-ups ENDEX

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January 21, 2020

January 21st at The Sandlot

Sandlot, Weekday

Date: 01/21/2020 AO: The Sandlot QIC: Gus PAX: Chioccetti, Crayfish, Dewey, Easily Amused, Hitch, Low Note, MIB, Shoestring, Sir Mix-a-Lot, Soybean, Toto, Gus | FNG: N/A Conditions: 25F; nice and cold

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January 16, 2020

Grave Robber at Bermuda Triangle

Bermuda Triangle, Weekday

Date: 01/16/2020 AO: Bermuda Triangle QIC: Gus PAX: Alamo, Lipton, Little John, Paper Trail, Snookie, Soybean, Tomb Raider, Gus | FNG: N/A Conditions: 52F; easy breezy Grave Robber (in parking lot between curb stops) 1 burpee + bear crawl to opposite side 2 burpees + bear crawl to opposite side . . . ascending reps . . . 14 burpees…

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January 16, 2020

Make Moves or Make Excuses

Bermuda Triangle

Date: 01/16/2020 AO: Bermuda Triangle QIC: Gus PAX: Alamo, Lipton, Little John, Paper Trail, Snookie, Soybean, Tomb Raider, Gus | FNG: N/A Conditions: Started around 50F and got colder as the workout progressed; breezy WELCOME DISCLAIMER NAME INTROS Warm-a-Rama SSH IC x 25 The Grave Buster Start with heels on curb 1 burpee, bear crawl 55 feet to opposite curb…

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December 27, 2019

Very Uncreative

Neverland, Weekday

Date: 12/27/2019 AO: Neverland QIC: Gus PAX: Chaperone, Ice Cube, Liberace, Peeping Tom, Toucan, Zima (Walking Wounded), Gus | FNG: N/A Conditions: 55F; pleasant WELCOME DISCLAIMER NAME INTROS Warm-a-Rama Unnecessary 2 minutes SSH Squats Crunches Merkins * lap around playground * 90 seconds SSH Squats Crunches Merkins * lap around playground * 1 minute SSH Squats Crunches Merkins * lap…

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December 9, 2019

Devil Stuff

Barracks, Saturday

Date: 12/07/2019 AO: The Barracks QIC: Gus PAX: Four Eyes, Happy Camper, Photoshop, Gus | FNG: N/A Conditions: 43F; clear WELCOME DISCLAIMER NAME INTROS Warm-a-Rama SSH IC x 15 Squats IC x 15 LBAC IC x 12 (forward) and x 12 (backward) Modified Devil’s Mile 100 m bear crawl 100 m broad jumps 100 m walking lunges 100 m overhead…

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