THE SCENE: Shorts weather. 4 pre-rucked and 2 pre-ran. First Q of Paper Cut’s new dynasty. F3 WELCOME & DISCLAIMER Given succinctly. WARM-O-RAMA: None. The Thang started off slow to allow for warm up and then intensified accordingly. THA-THANG: Movements were completed immediately after All In each time in order to maintain constant and relentless movement without time for…
THE SCENE: Above freezing, but not by much. PAX sitting in their vehicles until 3 minutes to StartEx. Cones set up. Plan set. F3 WELCOME & DISCLAIMER Given succinctly. WARM-O-RAMA: None. The Thang started off slow to allow for warm up and then intensified accordingly. THA-THANG: Movements were completed immediately after All In each time in order to maintain…
THE SCENE: Freezing, but not for long. F3 WELCOME & DISCLAIMER Given, and then given again for Couch Potato. WARM-O-RAMA: SSH ICx20 Merkins ICx5 Imperial Walkers ICx10 Daisy Pickers ICx10 Mosey THA-THANG: BOMBS – PAX paired off and completed a combined total of: 50 burpees 100 overhead claps 150 merkins 100 big boy situps 50 squats As one partner…
THE SCENE: Shorts weather. F3 WELCOME & DISCLAIMER Given. WARM-O-RAMA: Mosey w/ CMU. Shoulder Rolls ICx10 Tempo Squat ICx10 Imperial Walkers ICx10 T Hand Release Merkins ICx10 Reverse run up library hill. THA-THANG: 11s. At bottom of hill PAX would complete X number of Deep Squats. Mosey backwards up hill. At first cone, perform 5 T Hand Release Derkins…
THE SCENE: DHL used his 4×4 truck to destroy a Corona Lite Bottle prior to StartEx. The sounds of glass shattering felt fitting on this cool morning. F3 WELCOME & DISCLAIMER Given…in cadence…while rhyming. WARM-O-RAMA: SSH ICx20 Imperial Walkers ICx20 Tempo Squats ICx10 Merkins ICx5 Forward Arm Circles ICx10 Reverse Arm Circles ICx10 Overhead Arm Claps ICx10 Seal Claps…
THE SCENE: Shorts weather. Barely. F3 WELCOME & DISCLAIMER I have conversations with men about a potential men’s health product called “Slick-Butt” at 0529 on Friday mornings. Clearly, not a professional. WARM-O-RAMA: SSH ICx10 Tempo Squats ICx10 Imperial Walkers ICx10 Merkins ICx10 Monkey Humpers ICx10 Arm Circles ICx10 THA-THANG: Squats ICx100 (1 is 1) Incline Merkins OYOx90 Flutter Kicks…
THE SCENE: Gloomy with a chance of meatballs. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: Squat ICx10 Imperial Walker ICx10 Daisy Picker ICx10 Calf Raises ICx10 Rear Lunge ICx10 Mosey THA-THANG: PAX had to climb the mountain with their rucks/tires/sandbags. This was done in the form of 2 sets of 11’s on a 65 yard hill. Set 1: Bottom exercise…
THE SCENE: Humid, moist, damp. Several frogs may have not survived the pre-run/tire pull. Blame Speedy running too fast. Farmer drove 2.5 hours for this workout, so I had to make it one worth his while. F3 WELCOME & DISCLAIMER Given like 8 times. WARM-O-RAMA: Flutter Kicks ICx31 Inch Worms OYOx31 Monkey Humpers ICx16 Mosey Monkey Humpers ICx15 (for…
THE SCENE: Mid-70s. Gus and Farmer just finished a pre-ruck, and Sparky got in a few pre-run miles. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH IC x 2 THA-THANG: 4.25 miles of mostly trails along the west side of Shelby Farms paralleling the Wolf River north to the Greenline. PAX planked approximately every .75 miles IOT keep everyone together….
THE SCENE: Clear and calm. F3 WELCOME & DISCLAIMER Given. WARM-O-RAMA: Overhead Arm Claps, Seal Claps, Arm Circles F/R all x10 IC. Daisy Pickers IC x 10 Squat IC x 10 Mosey THA-THANG: PAX were suggested to grab a log of a desirable weight. Tremor, of course, grabbed the biggest log immediately and was known as the BLC or…
