December 16, 2019

Just Your Classic Full Body Workout at the Old Forest

THE SCENE: 40 degrees, raining.Weather ensured that only the PAX with the hearts of champions made it out. F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH x 40 IW x 15 ACs x 20 Hillbillies x 15 Daisy Pickers x 10 THA-THANG: Mosey to the bike arch Shoulder taps x 30 (IC) LBCs x 30 (IC) Mountain Climbers (2…

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October 23, 2019

BOMBS at Old Forest

THE SCENE: 44 degrees, calm, first morning below 50 for a workout for me this year. Felt good. F3 WELCOME & DISCLAIMER: I am a professional, but not at working out. Modify if necessary. WARM-O-RAMA: SSH x 30 IC Imperial Walkers x 10 IC Hillbillies x 10 IC Arm Circles x 20 IC Merkins x 10 IC THA-THANG: Mosey to…

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