December 16, 2019
Just Your Classic Full Body Workout at the Old Forest
THE SCENE: 40 degrees, raining.Weather ensured that only the PAX with the hearts of champions made it out. F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH x 40 IW x 15 ACs x 20 Hillbillies x 15 Daisy Pickers x 10 THA-THANG: Mosey to the bike arch Shoulder taps x 30 (IC) LBCs x 30 (IC) Mountain Climbers (2…
