July 14, 2020

The Left Turns of Death

Warmarama: 10 merkins, attempted motivators, 10 merkins, 20 SSHs, 10 merkins, 7 Daisy Pickers, 10 merkins, 20 Arm Circles, 10 merkins tha Thang: DORA exercise for 40 minutes. 100 BBSUs, 150 merkins, 200 squats, 250 CDDs, 300 SSHs Mary: stoplight(red, yellow, green light) led by speedy followed by 20 flutter kicks for time.

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February 14, 2020

Love and the Turd pre-Annexation

THA-THANG: The QIC knew it was valentines day but on the same note, QIC was a little hungry so all PAX present made PBJs. F3 PBJs consisted of Pullups, Burpees and Jump Squats The PAX completed a modified version of 11s (10s) alternating Pull-ups and Burpees Pax completed the set with 35 pull-ups and 15 Burpees Rinse and Repeat…

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January 14, 2020

All the arms

THE SCENE: kinda cold. No precipitation F3 WELCOME & DISCLAIMER: given without prompting from the AOQ WARM-O-RAMA: Overhead Claps 15, Seal Claps 15, Arm Circles 10 forward and Backwards, Cherry Pickers 15, Daisy Pickers 15, crab walk to the curb and then bear crawl back. THA-THANG: 25 Dive Bomber Merkins, 10 in cadence SSHs, 25 Merkins, 10 in cadence…

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December 24, 2019

Christmas Canoodling

THE SCENE: A little Cold. No precipitations at all. F3 WELCOME & DISCLAIMER: Given after reminder from AOQ WARM-O-RAMA: We hand picked a Christmas tree with 20 daisy pickers. Then we decorated the tree with our favorite star wars ornaments.            (20 Imperial Walkers) Later that day some carolers dropped by and when they finished we congratulated them…

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December 5, 2019

Bearslides in the Grassy Bits

The Scene: It was a little cold F3 Welcome and Disclaimer: given ample times Warm-a-Rama: We started with 7 sets of 4 count motivators, then we went for an Indian jog. After finishing the first Indian jog we did some daisy pickers to cool down and then followed that with some imperial walkers. To finish the Warm-a-Rama we did…

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