THE SCENE: Cold, dark, and rainy F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x 25, Imperial walkers x12, Hillbillys x 12, 10 solo merkins THA-THANG: 100’s! 20 burpees, 1 mosey around island x 5 50 air squats, jump lunge/broad jump to middle of island, mosey backwards around the rest of the island Then, lightening. END-ex. PAX convened in the pavilion. MARY:…
THE SCENE: 78 and humid F3 WELCOME & DISCLAIMER: I am not a professional. You are not being paid to be here. WARM-O-RAMA: SSH x 20, Imperial Walkers x 10, Daisy Pickers x 10, Donkey kicks x 10 (on both legs) THA-THANG: One mile: 3 laps at a conversational pace, final lap slightly faster Frog hump relay: Split up…
THE SCENE: ~75 degrees, but felt like 100. F3 WELCOME & DISCLAIMER: I am not a professional, you are participating at your own risk, you are responsible for your own wellbeing, you are here voluntarily and you’re not paying to be here (neither am I), and know your limits and modify as you deem necessary WARM-O-RAMA: SSH x 18,…
