October 15, 2018


THE SCENE: Cold, dark, and rainy F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x 25, Imperial walkers x12, Hillbillys x 12, 10 solo merkins THA-THANG: 100’s! 20 burpees, 1 mosey around island x 5 50 air squats, jump lunge/broad jump to middle of island, mosey backwards around the rest of the island Then, lightening.  END-ex.  PAX convened in the pavilion. MARY:…

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May 14, 2018

Goldilocks VQ Old Forest

THE SCENE:  ~75 degrees, but felt like 100. F3 WELCOME & DISCLAIMER: I am not a professional, you are participating at your own risk, you are responsible for your own wellbeing, you are here voluntarily and you’re not paying to be here (neither am I), and know your limits and modify as you deem necessary WARM-O-RAMA: SSH x 18,…

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