THE SCENE: 38° (deceptive) wind gusts up to 24 mph, perfect. As one PAX commented, “Tough, miserable, cold…you know, a good F3 Monday morning!” F3 WELCOME & DISCLAIMER Was done (maybe poorly) Hobo-style, while beginning Warm-O-Rama. WARM-O-RAMA: SSH OYO while giving Welcome & Disclaimer High Knees x 10 IC Buttkicks x 10 IC Arm Circles forward x 10 IC…
THE SCENE: Foggy, damp, gloomy, 48°, 93% humidity, as with any other weather conditions (except lighting, I think) perfect scene for a quality BC F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Mosey around the Senior Center Tempo Squats x15 IC Hillbillies x15 IC Imperial Walkers x15 IC Michael Phelps x10 IC Daisy Pickers x10 IC Tempo BBSU x10 IC THA-THANG:…
THE SCENE: 38°, slight breeze, a hint of chill in the air, perfect conditions for a Berm Beatdown F3 WELCOME & DISCLAIMER: Given in short form for the regulars, given again in longform when our FNG showed up a couple minutes after starting. WARM-O-RAMA: Mosey around the Senior Center Tempo Squats x 15 IC Mtn Climbers x…
Just a Little Somethin Somethin – Bermuda Triangle – 12.21.20 The Scene Low 40’s-Not too shabby bad Welcome & Disclaimer Check Warm-O-RAMA High Knees x15 IC Buttkickers x15 IC Side Straddle Hops x15 IC Tempo Squats x 15 IC Arm Circles x 10 IC Forward and reverse Windmills x 10 IC Daisy Pickers x 10 IC Grab a…
THE SCENE: Another crisp, dark and beautiful gloomy morning at the Champions Bermuda Triangle. Approximately 1.1111 degrees Celsius (we love our very own Metric Mudpants) with a slight calming breeze. The conditions did nothing to cool down the pre-ruckers, those 5 brawny men laden with 20-, 40 & 100# assorted weights they cheerfully (and voluntarily) carried around to prepare…
THE SCENE: Twas a beautiful day in the neighborhood – 76° & Calm F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: SSH – IC x15 Hillbillies – IC x10 Imperial Walkers – IC x10 Windmills – IC x10 Daisy Pickers – IC x10 Mosey around the building x1 Stretch OYO THA-THANG: In honor of Rabbit’s dad (Howard Case – US Coast…
F3 MEMPHIS – 09 October 2019 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 57°, Beautifully Dark and, as always, perfect weather for a beat down F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH IC X 20 Daisy Pickers IC X 15 – my first two were Hillbillies instead of DPs, but I self-corrected. Mountain Climbers IC X…
F3 MEMPHIS – 29 August 2019 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 67°, 81% Humidity, a very slight hint of briskness in the air, as always, a perfect morning for a beatdown. F3 WELCOME & DISCLAIMER Appropriately Welcomed and Disclaimed WARM-O-RAMA: 1 Lap around Building SSH IC X 20 Daisy Pickers IC X 10 Windmills…
F3 MEMPHIS – 15 May 2019 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 73°, partly cloudy, refreshing slight breeze. Perfect conditions for a beat down F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own well being You are here voluntarily, and you…
