February 1, 2021

DRP: Just Do It

THE SCENE: 38° (deceptive) wind gusts up to 24 mph, perfect. As one PAX commented, “Tough, miserable, cold…you know, a good F3 Monday morning!” F3 WELCOME & DISCLAIMER Was done (maybe poorly) Hobo-style, while beginning Warm-O-Rama. WARM-O-RAMA: SSH OYO while giving Welcome & Disclaimer High Knees x 10 IC Buttkicks x 10 IC Arm Circles forward x 10 IC…

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January 26, 2021

A Pyramid of CMUs in the Pale Gloom Light

THE SCENE: Foggy, damp, gloomy, 48°, 93% humidity, as with any other weather conditions (except lighting, I think) perfect scene for a quality BC F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Mosey around the Senior Center Tempo Squats x15 IC Hillbillies x15 IC Imperial Walkers x15 IC Michael Phelps x10 IC Daisy Pickers x10 IC Tempo BBSU x10 IC THA-THANG:…

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December 8, 2020

It Felt Like Bermuda

THE SCENE: Another crisp, dark and beautiful gloomy morning at the Champions Bermuda Triangle. Approximately 1.1111 degrees Celsius (we love our very own Metric Mudpants) with a slight calming breeze. The conditions did nothing to cool down the pre-ruckers, those 5 brawny men laden with  20-, 40 & 100# assorted weights they cheerfully (and voluntarily) carried around to prepare…

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November 11, 2020

For our Vetarans

THE SCENE: Twas a beautiful day in the neighborhood – 76° & Calm F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: SSH – IC x15 Hillbillies – IC x10 Imperial Walkers – IC x10 Windmills – IC x10 Daisy Pickers – IC x10 Mosey around the building x1 Stretch OYO THA-THANG: In honor of Rabbit’s dad (Howard Case – US Coast…

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October 9, 2019

Dark & Beautiful

F3 MEMPHIS – 09 October 2019 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 57°, Beautifully Dark and, as always, perfect weather for a beat down F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH IC X 20 Daisy Pickers IC X 15 – my first two were Hillbillies instead of DPs, but I self-corrected. Mountain Climbers IC X…

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August 29, 2019

Mod Mile

F3 MEMPHIS – 29 August 2019 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 67°, 81% Humidity, a very slight hint of briskness in the air, as always, a perfect morning for a beatdown. F3 WELCOME & DISCLAIMER Appropriately Welcomed and Disclaimed WARM-O-RAMA: 1 Lap around Building SSH IC X 20 Daisy Pickers IC X 10 Windmills…

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May 15, 2019

A Kotters VQ?

F3 MEMPHIS – 15 May 2019 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 73°, partly cloudy, refreshing slight breeze. Perfect conditions for a beat down F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own well being You are here voluntarily, and you…

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