November 19, 2019

Pain Tolerance

THE SCENE: Slightly Damp, but balmy 47°F3 WELCOME & DISCLAIMERWARM-O-RAMA: SSH ICX 25 Daisy Pickers IC X 11 Imperial Walkers IC X 15 THA-THANG:Counter Intelligence Deck of Death Clubs: Merkins Hearts: Big Boy Sit-ups Spades: Carolina dry docks Diamonds: Reverse crunch with leg extension Jokers: Burpees X 15 MARY: ABC’s Leg lifts American Hammers Reverse Pickle pounders American Hammers Plank…

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June 25, 2019

40 Minutes of Hell with the Lost Boys

THE SCENE: A cool yet moist 67 degrees. F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: SSH IC X20 DAISY PICKERS IC X 15 THA-THANG: Moseyed around the short side of the running/walking trail. Partner 1 performed the exercise while Partner 2 backpedaled 50 yards and performed 1 rep of Bobby Hurley, Burpees, or SSH before jogging back and switching out with…

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March 26, 2019

Birthday Fat burn

THE SCENE: A clear, but windy 42 degrees at Neverland. F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: SSH IC X37 Daisy Pickers IC X20 THA-THANG: TABATA for 30 seconds each (5 rounds, 10 second breaks) Burpees Mountain Climbers Squats SSH Squat Jumps LBC Leg Raises Merkins Wide Merkins Diamond Merkins MARY: AB Challenge Leg Raises to Bring Sally up COUNT-OFF…

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