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40 Minutes of Hell with the Lost Boys

THE SCENE: A cool yet moist 67 degrees.
F3 WELCOME & DISCLAIMER: Yep
WARM-O-RAMA:
SSH IC X20

DAISY PICKERS IC X 15
THA-THANG:
Moseyed around the short side of the running/walking trail.

Partner 1 performed the exercise while Partner 2 backpedaled 50 yards and performed 1 rep of Bobby Hurley, Burpees, or SSH before jogging back and switching out with Partner 1.

Exercises:

  • Mountain Climbers for total of 150
  • Squats for total of300
  • BBS for total of 150
  • Shoulder press for total of 300
  • Imperial Walkers for total of 300
  • Merkins for total of 150

MARY:
Didn’t have time, may try next time.
COUNT-OFF & NAME-O-RAMA
Five PAX: Softball, Ragequit, Beef Log, Zima, Fugitive (QIC)
CIRCLE OF TRUST/BOM:
Power of Team Work and Perseverance.   I recounted my career and how at many times choices were made at the expense of family time, but with perseverance and team work all those goals once thought un achievable are finally coming to fruition.  Never give up!

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Birthday Fat burn

THE SCENE: A clear, but windy 42 degrees at Neverland.
F3 WELCOME & DISCLAIMER: Yes
WARM-O-RAMA:
SSH IC X37

Daisy Pickers IC X20

THA-THANG:
TABATA for 30 seconds each (5 rounds, 10 second breaks)

  • Burpees
  • Mountain Climbers
  • Squats
  • SSH
  • Squat Jumps
  • LBC
  • Leg Raises
  • Merkins
  • Wide Merkins
  • Diamond Merkins

MARY:
AB Challenge Leg Raises to Bring Sally up
COUNT-OFF & NAME-O-RAMA
Six PAX: Fugitive, Zima, Beef Log, Tiger Lily, Ragequit, Flobee
CIRCLE OF TRUST/BOM:
2 Samuel 22:40–Prepare everyday for the Battle to come in our daily lives
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.