THE SCENE: Balmy 31, but felt like 0 F3 WELCOME & DISCLAIMER Always! WARM-O-RAMA: SSH X30 Imperial Walkers X20 Daisy Pickers X10 Hillbillies X20 THA-THANG: Tabata: 5 Cycles with 10 second rest between 20 second exercise and 1 minute after 5 exercises complete. 1.Merkins 2. Squats 3. Mt. Climbers 4. Leg Lifts 5. Lunges 60 seconds of Al Gore…
THE SCENE: Warm and muggy! F3 WELCOME & DISCLAIMER Absolutely WARM-O-RAMA: Side staddle hops X30 Arm Circles X20/each Daisy Pickers X20 Abe Vigoda X10 THA-THANG: Tabata 20 second/10 second rest with 10 cycles and lap after 5 sets in each cycle Set 1: Merkins Set 2: Plank Set 3: Squats Set 4: LBC’s/BBSU Set 5: Shoulder Taps 1 Lap…
THE SCENE: Balmy 21 ish feeling like 5° F3 WELCOME & DISCLAIMER: Yes of course WARM-O-RAMA: SSH IC X14 Daisy Pickers IC X 14 Imperial Walkers IC X14 THA-THANG: Valentines Circuits with CMU Circuit 1: Tricep Ext X14 Squat X10 CMU LBC’s X14 Run to end of Parking lot-Rinse/Repeat X3 Circuits Circuit 2: Overhead Press X14 CMU Curls X14…
THE SCENE: Cool, but wet 58 degrees F3 WELCOME & DISCLAIMER Of Course WARM-O-RAMA: SSH IC X20 Daisy Pickers IC X15 Imperial Walkers IC X15 THA-THANG: Tabata Style Beat Down Set 1: Merkins, Plank, Squats, LBC’s, Shoulder Taps all 1 minute each Set 2: Mountain Climbers, American Hammers, Carolina Dry Docks, Scissor Kicks, Step ups all 1 minute each…
THE SCENE: Slightly Damp, but balmy 47°F3 WELCOME & DISCLAIMERWARM-O-RAMA: SSH ICX 25 Daisy Pickers IC X 11 Imperial Walkers IC X 15 THA-THANG:Counter Intelligence Deck of Death Clubs: Merkins Hearts: Big Boy Sit-ups Spades: Carolina dry docks Diamonds: Reverse crunch with leg extension Jokers: Burpees X 15 MARY: ABC’s Leg lifts American Hammers Reverse Pickle pounders American Hammers Plank…
THE SCENE: A cool yet moist 67 degrees. F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: SSH IC X20 DAISY PICKERS IC X 15 THA-THANG: Moseyed around the short side of the running/walking trail. Partner 1 performed the exercise while Partner 2 backpedaled 50 yards and performed 1 rep of Bobby Hurley, Burpees, or SSH before jogging back and switching out with…
THE SCENE: A clear, but windy 42 degrees at Neverland. F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: SSH IC X37 Daisy Pickers IC X20 THA-THANG: TABATA for 30 seconds each (5 rounds, 10 second breaks) Burpees Mountain Climbers Squats SSH Squat Jumps LBC Leg Raises Merkins Wide Merkins Diamond Merkins MARY: AB Challenge Leg Raises to Bring Sally up COUNT-OFF…
