September 21, 2020

Burpees and Rust Hall

THE SCENE: A cool fall morning! F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25x Side Straddle Hops 10x Daisy Pickers 15x Imperial Walkers 10x Windmills 5x Burpees THA-THANG: Mosey to the steps of Rust Hall with 2 stops along the way. We did 5x Burpees at each stop. Once at Rust Hall, we did two rounds of 11s. Round 1: Squats…

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July 1, 2020

Celebrating the Memphis College of Art

THE SCENE: Warm and humid F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 Side Straddle Hops 15 Imperial Walkers 10 Daisy Pickers 10 Arm Circles x2 THA-THANG: Mosey to the Memphis College of Art steps Stopped 2x along the way and held planks The College opened 84 years ago and Rust Hall opened 61 years ago. To celebrate, we used some…

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February 5, 2020

Up the Steps

THE SCENE: Cold F3 WELCOME & DISCLAIMER WARM-O-RAMA: 30 Side straddle hops 15 Imperial walkers 15 Arm circles (x2) 15 Daisy Pickers THA-THANG: Mosey to MCA steps. Stop 2x. Merkins and Plank Elevens. Burpees at bottom. Run up steps. Big boy situps at top. Mosey back home. Stop 2x. Merkins and Plank COUNT-OFF & NAME-O-RAMA: 8 PAX CIRCLE OF…

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December 18, 2019

An Early Morning Visit to the Art Museum

THE SCENE: 27 degrees and overcast. F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: Side Straddle Hops x25 Imperial Walkers x15 Daisy Pickers x15 Windmills x14 THA-THANG: Mosey to the stairs of the Brooks Museum with a stop for holding Al Gore and a stop for holding Plank Elevens: Burpees — run up stairs — Big Boy Situps Mosey back…

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