THE SCENE: sandlot. Below freezing. Squishy four eyes after 3 months of very few workouts. F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion. WARM-O-RAMA: SSH, Daisy Picker, Imperial Walker, Squats, Merkins, Arm circles (10 front 10 back)….
THE SCENE: Old Forest. Sweaty and stinky. F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion. WARM-O-RAMA: SSH, Daisy Picker, Imperial Walker, Squats, Merkins, Arm circles (10 front 10 back). All together: stretch legs. THA-THANG: Burpees EMOM for…
THE SCENE: Barracks. Muggy, 75+ F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion. WARM-O-RAMA: SSH, Daisy Picker, Imperial Walker, Squats, Merkins, Arm circles (10 front 10 back). Mosey to pullup bars. All together: stretch legs. THA-THANG: 5 rounds:…
THE SCENE: The Sandlot – peachy keen. Before Memphis got so muggy F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion. WARM-O-RAMA: SSH, Daisy Picker, Imperial Walker, Squats, Merkins, Arm circles (10 front 10 back). All together: stretch…
THE SCENE: Barracks. Misty, then rainy, perfect for a real gut-buster. F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion. WARM-O-RAMA: SSH, Daisy Picker, Imperial Walker, Squats, Merkins, Arm circles (10 front 10 back). All together: stretch…
THE SCENE: The Sandlot. 47 degrees, perfect. F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion. WARM-O-RAMA: SSH, Squats, Imperial Walker, Daisy Picker, Merkins, Squats, stretch. CMU carry to bleachers. Wait for six, plank or flutter kick. …
THE SCENE: Blazing Saddle, mid 70s, cool breeze when we stepped out of the stables. F3 WELCOME & DISCLAIMER I am not a professional, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion. WARM-O-RAMA: SSH, Squats, Imperial Walker, Daisy Picker, Finkle Swing,, Merkins. stretch legs. …
THE SCENE: Barracks: 73 and too humid. F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion. WARM-O-RAMA: SSH, imperial walker, daisy picker, hillbilly, windmill, arm circles f/b, Each partner pair grab a weight, then mosey to pullup…
THE SCENE: Barracks: nice weather for July. 98% humidity instead of 99. F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion. WARM-O-RAMA: SSH, imperial walker, daisy picker, hillbilly, windmill, arm circles f/b, Mosey warmup lap, stretch legs,…
THE SCENE: Damp & warmF3 WELCOME & DISCLAIMERWARM-O-RAMA:SSH, imperial walker, daisy picker, hillbilly, windmill, arm circles f/b,Pick up CMU’s, mosey to pullup bars, stretch.THA-THANG: Pull:5 x (2 min rounds): reps are recommended, do 12, or 14 if you bad.5 pullups10 curls (count each individual rep)10 bent rows10 high pulls10 aussie pull-ups (under dip bar) Legs:Repeat this circuit for 12…
