December 19, 2020
BROAD STREET BEAT DOWN
THE SCENE: 27 degrees. Low Wind. Dark F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Calisthenics – Leg Kicks, Good Mornings, Sweep the Floors, High Knees, Side Shuffles, 75% Sprint THA-THANG: Broad Street Beatdown – Merican Mile – Tricep Burn every 1/4 mile with set below: 10 (4 count (1-2-3-ONE), Bridge Holds facing the sky for 20 Seconds Progress into Dips…
