December 19, 2020


THE SCENE: 27 degrees. Low Wind. Dark F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Calisthenics – Leg Kicks, Good Mornings, Sweep the Floors, High Knees, Side Shuffles, 75% Sprint THA-THANG: Broad Street Beatdown – Merican Mile – Tricep Burn every 1/4 mile with set below: 10 (4 count (1-2-3-ONE), Bridge Holds facing the sky for 20 Seconds Progress into Dips…

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October 26, 2020

THE SCENE: Chilly, 52. Dark. AO-Levee. Houston High Stadium and/or Parking lot F3 WELCOME & DISCLAIMER WARM-O-RAMA: Calisthenics Side Straddle Hops 20x High Knees Street Sweepers Walk – Toe pointed to sky, reach down sweep the floor Quad Stretch Walk Leg Kicks Walk   THA-THANG: Mozey from COT to Stadium Bleacher Run (Home team side) Agilities from one endzone…

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