November 5, 2018

What if I told you we completed the workout? The complete 30 for 30!

THE SCENE:  I can SEE!!! F3 WELCOME & DISCLAIMER: Done! WARM-O-RAMA: Ain’t nobody got time for that! THA-THANG: 30 for 30 (Thirty exercises 30 reps each) Side Straddle Hops Shoulder Taps Mountain Climbers Hello Dollie Burpee Jump Squats Freddy Mercury Genuine Coupon Press Monkey Humpers Over Head Claps Bobbie Hurley Carolina Dry Docks BB Sit-ups Smurf Jacks Super Savers American…

Read More

November 1, 2018

World Series of Reformations

THE SCENE: It was dark. F3 WELCOME & DISCLAIMER Done and Carpet Law Approved! WARM-O-RAMA: 25 SSHs IC THA-THANG: World Series: Hit the ball, or not, and win an exercise. 31 Clap Merkins (Thanks Beauty Shop – worst lead off hitter ever) Crab Walk 5 Merkins for the home run hitters! (x4) Bear Crawl and Lwarc Raeb (x2) Walking…

Read More

September 5, 2018

The Battle for Guantanamo

THE SCENE: There was weather – nice weather F3 WELCOME & DISCLAIMER: Delivered WARM-O-RAMA: SSHs in Cadence Shoulder Taps Mountain Climbers THA-THANG: The Battle for Guantanamo 2 Teams of six: 300 Burpees 600 Merkins 600 LBCS 700 Squats 100 SSHs (together in cadence) And a race for coupons Looser suffers Guantanamo. (It was a tie, LAME!) Everyone suffered Guantanamo, TWICE!…

Read More