THE SCENE: Myself and 2 other PAX carpooled together and came in HOT because the slowest train in existence held us up. AOQ Red Light had begun warm-o-rama when we rolled up around 5:34. Temp somewhere around 15 degrees. Snow covered the ground. Although warmer than the last few days. WELCOME/DISCLAIMER: Given. Not a professional. Modify as needed, but only…
The Scene: 11 degrees. Snow covered the ground. Sleet coming in sideways. What were we thinking? Welcome and disclaimer: Given. Not a professional. Modify as needed, but only when necessary. Warm o rama: 25 side straddle hops IC 10 Imperial walkers IC 10 Hillbillies IC 10 Daisy Pickers IC Tha Thang: Modified Seabiscuit workout. 10 Burpees 20 Merkins 30…
The Scene: 35 degrees. The dependable pre-runner Cantore was finishing up his solo run as I pulled in. Welcome and disclaimer: Given. Not a professional. Modify as needed, but only when necessary. Warm o rama: 35 side straddle hops IC 15 Imperial walkers IC 15 Hillbillies IC 10 Daisy Pickers IC Tha Thang: Run approximately 2 miles with 5…
The Scene: 25 degrees. Grass was frozen. 2 pairs of gloves kinda morning. Welcome and disclaimer: Given. Not a professional. Modify as needed, but only when necessary. Warm o rama: 15 side straddle hops IC 10 Windmills IC 10 Merkins IC Tha Thang: EMOM Circuit Minute 1: Blockees Minute 2: Goblet Squats Minute 3: Shoulder tap merkins Minute 4:…
The Scene: 38 degrees. Windy. Wet from Sunday night’s rain. Welcome and disclaimer: Given. Not a professional. Modify as needed, but only when necessary. Warm o rama: 20 side straddle hops IC 10 Daisy Pickers IC 10 Windmills IC 15 Butt kicks IC Tha Thang: Circuit 1 (all exercises in sequence) x 3 rounds 20 CMU Swings 15 CMU…
The Scene: 38 degrees. Damp. Gloomy. Perfect. Welcome and disclaimer: Given. Not a professional. Modify as needed, but only when needed. Warm o rama: 24 side straddle hops IC 10 Daisy Pickers IC 15 Imperial Walkers IC 15 Hillbillies IC Tha Thang: Hero WOD: Loredo (modified a bit) 6 rounds for time: 24 squats 24 Hand release merkins 24…
The Scene: 62 and damp. Definitely gloomy. Welcome and disclaimer: Given. Not a professional; Modify as needed. Warm o rama: 50 SSH IC 15 monkey humpers IC 10 Daisy Pickers IC Tha Thang: The Seabiscuit 10 burpees 20 Merkins 30 Squats Run 1 lap around building (a hair over 0.25 miles) Hold plank til all in 10 burpees 20…
The Scene: 59 and raining. Last-minute location change (track/field completely locked up with barbed wire all around) caused a bit of frenzy on my part. Had to measure out the 25, 50, 75, and 100 yard marks in empty field. Hobo ran the distance to confirm measurements were accurate. Welcome and disclaimer: Given. Warm o rama: Due to location…
The Scene: 72, slight breeze. Welcome and disclaimer: Given. Warm o rama: 15 side straddle hops IC 10 Daisy Pickers IC 10 Arm circles IC Tha Thang: 1 round for time: 400m run 100 merkins 400m run 90 squats 400m run 80 merkins 400m run 70 squats 400m run 60 merkins 400m run 50 squats 400m run 40 merkins…
The Scene: Humid, around 73. Welcome and disclaimer: Given. Not a professional; modify as needed. Warm o rama: Motivators from 6 Imperial walkers IC Arm circles Daisy Pickers Tha Thang: Started the Merkin “Mile”, but had to stop right away for 10 train burpees. Continued Merkin “mile”. No idea how long it actually was, but we stopped 4 times…
