December 5, 2020

Farmer WOD

THE SCENE: Winds: SW 3mph. Visibility 10 miles. Clear Skies. Air Temperature: 37 degrees Fahrenheit. Barometer: 30.17 F3 WELCOME & DISCLAIMER Disclaimed. WARM-O-RAMA: Conducted high plank for several minutes while waiting on one PAX to prepare for the workout. 50 SSH, 10 Daisy Pickers, 10 Windmills, 20 Arm Circles. One lap around the track. THA-THANG: Partnered up. DORA commenced….

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November 25, 2020

Sunshine on a Cloudy Day

THE SCENE: Dark, treacherous conditions consisting of strong winds, and torrential downpours. WARM-O-RAMA: YHC was late, inexcusable. Fortunately, The Memphis Region 1st F Q was their to render assistance in my time of peril. Pre Farmer warm up: 25 SSH IC 15 Prisoner Squats IC 10 Merkins IC 15 Mountain Climbers IC Post Farmer warm up: 10 HR Burpees…

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September 7, 2020

The O-Positive Factor

THE SCENE: 68 degrees, Partly Cloudy, Winds light and variable. F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: 30 SSH, 10 Daisy Pickers, 10 Windmills. THA-THANG: Conduct running operations. Ran from STARTEX, northeast to the bridge towards Shelby farms. Partnered up. Partner one sprints length of bridge completes 50 BBSU, and sprints back. Partner 2 squats. Switch upon partner ones arrival….

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August 7, 2020

Annex 07AUG2020

THE SCENE: Mostly Cloudy, 72°F Humidity 76% Wind Speed E 5 mph Barometer 30.09 in (1018.4 mb) Dewpoint 64°F (18°C) Visibility 10.00 mi F3 WELCOME & DISCLAIMER Disclaimer by: AOQ WARM-O-RAMA: 50 SSH, 10 Daisy Pickers, 10 burpees THA-THANG: 1 Merkin Mile. 25 Merkins completed at each stop. Partnered up. One CMU/Ruck plate for each group. Partner 1: 20…

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July 6, 2020

Greenmile 05JUL2020

The Scene: Very humid. No wind. 85 degrees. Sunny. Scattered clouds.       F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: 10 SSH, 15 Daisy Pickers, 03 min stretch on your own. THA-THANG: We ran the green line to the landfill on Walnut Grove and paralleled Walnut Grove. We then turned south and entered a secluded trail where we saw deer…

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June 11, 2020

11JUN2020 Ruins with Farmer Q

THE SCENE: Clear, with a low around 63. North northeast wind 5 to 10 mph.  F3 WELCOME & DISCLAIMER: Disclaimed. WARM-O-RAMA:20 SSH, 15 Daisy Pickers, 20 Windmills. THA-THANG:Mosey on down riverside drive, north to Tom Lee park. Partner up. First partner does burpees, while second partner sprints up hill completes 50 big boy sit-ups, and sprints back down. Partners switch….

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January 24, 2020

Best Levee Workout in the World

THE SCENE: Overcast 41°F Humidity 93% Wind Speed SW 13 mph Barometer 29.91 in (1013.0 mb) Dewpoint 39°F (4°C) Visibility 10.00 mi Wind Chill 34°F (1°C) F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: 50SSH, 15 Daisy Pickers, 20 forward and 20 reverse arm circles, 20 Imperial Walkers, 15 Windmills. THA-THANG: Start at lamp post. With CMU in hand, lunge walk…

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January 16, 2020

Wounded Duck

THE SCENE: 51 degrees, mostly cloudy, winds light and variable. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: 50 SSH, 20 Daisy Pickers, 25 Imperial Walkers, 20 forward and reverse arm circles where Farmer looked like a wounded duck, 15 windmills . THA-THANG: Suicide lunge walks. Start at parking space line. Lunge walk with CMU to next line. Place CMU on ground….

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December 30, 2019

Levee 12/6

THE SCENE: Rain and lightning. F3 WELCOME & DISCLAIMER Farmer is the least not professional WARM-O-RAMA: 50 SSH, 20 tempo merkins THA-THANG: Began with 50 CMU curls. Lightning struck, so we cancelled and went to Starbucks   COUNT-OFF & NAME-O-RAMA: 03 PAX: Slic-Nut, Speaker, Farmer MOLESKIN: Quite the discussion developed at Starbucks covering a wide range of topics. I…

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