December 4, 2020
VQ at the Champions Club and BALD-E’s secrets from Dad…..
THE SCENE: Slightly wet, 40 degree beautiful morning to get better with our brothers. F3 WELCOME & DISCLAIMER : Check WARM-O-RAMA: 10 Tomb Raider Burpees OYO, Daisy Pickers x 11 IC, Metric Walkers x 11 IC, Arm circles forwards x 10 IC Backwards X 10 IC, 10 Tomb Raiders Burpees OYO, Mosey around the Senior Center – all in…
