January 25, 2021

Singing in the rain

THE SCENE: It was a great morning with a high of 59 degrees with slightly wet background. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, arm circles, and some daisy pickers. THA Thang: started out with run around the park.  Then did 3 circuits consisting of three exercises in which we completed four rounds each. Circuit 1: air squats, merkins, SSH…

Read More

January 4, 2021

Cardio with some alt 90s music

THE SCENE: Great clear morning, but if it’s below 70 it’s always too cold. WARM-O-RAMA Daisy pickers, imperial walkers, and arm circles with a short mosey. THA-THANG: It was a pyramid type workout consisting of six exercises to include SSH, mountain climbers, butt kicks, high knees, crunches, and burpees. Each exercise lasted 1 minute and build upon each other….

Read More