THE SCENE: A chilly 36F wil a slight breeze F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: SSH IC X 20 Imperial Walkers IC X 20 Hill Billy’s IC X 20 Daisy Pickers IC X 10 Arm Circles IC X 10 Front and Back THA-THANG: Sea Biscuit – (should have been 4 laps on a track) Run one lap around parking…
THE SCENE: Nice and cool. Perfect clear morning for a gloomy beat down F3 WELCOME & DISCLAIMER Welcomed and Disclaimed WARM-O-RAMA: SSH IC X 25 Imperial Squat Walkers IC X 20 Arm Circles X 10 Front and Back Daisy Pickers IC X 10 THA-THANG: Mosey to skate park Round 1 Colombian Dan Start with 1 Colombian Neck Tie and…
THE SCENE: A muggy 70 degree that only got hotter from here. Slight breeze and a beautiful sunrise. F3 WELCOME & DISCLAIMER All were welcomed and disclaimer was communicated WARM-O-RAMA: Side Straddle Hops IC X 30 Inch worm from Pole to Pole and Lunge walk back Mountain Climbers IC X 20 THA-THANG: Mosey to Picnic tables 5 – Stations…
THE SCENE: A beautiful spring morning – 50 Degrees and Clear F3 WELCOME & DISCLAIMER PAX was welcomed with a story of my College years. My dreams came true. I landed a tiny scholarship to play Merica’s pastime. I was the best back-up to the bull-pen catcher in the Universe. WARM-O-RAMA: SSH IC X 25 Imperial Walkers IC X…
THE SCENE: Dry on top but wet on bottom 43 Degrees and calm. F3 WELCOME & DISCLAIMER Pax was welcomed and disclaimed with a special emphasis on no touching. WARM-O-RAMA: SSH IC X 20 Daisy Pickers IC X 12 Imperial Walkers IC X 20 Hill Billys IC X 20 Arm Circles IC X 20 THA-THANG: Run to the base…
THE SCENE: Cold, shriveled and clear. F3 WELCOME & DISCLAIMER QIC welcomed the PAX and during the disclaimer I looked out at the PAX that showed up to fight the disease that afflicts so many hard working brothers. WARM-O-RAMA: SSH IC X 20 – Great for lower abdominal blood flow Daisy Pickers IC X 10 – Nuff said Apollo…
THE SCENE: 80 F and StankyF3 WELCOME & DISCLAIMERAll PAX were welcomed and DisclaimedWARM-O-RAMA:PAX were instructed to form lines military style. Time hack 15 seconds. PAX did not complete the task in the allotted 10 seconds so 10 penalty burpees were issuedSSH IC X 20Merkins IC X 10Daisy Pickers IC X 15Lunges IC X 10 Both LegsApollo Ono’s…
THE SCENE: Breezy 68 Degrees – The Smell of Lava Java Percolating F3 WELCOME & DISCLAIMER Done Warm-a-rama Side Straddle Hops IC x 20 DaisyPickers IC x 20 Butt Kickers IC x 20 Merkins IC x 15 Side Straddle Hops IC x 20 The Thang Mosey to skate park at every other light pole: Lunge to next light pole…
The Scene: 60 Degrees and cloudy. Beautiful Spring morning F3 Welcome and Disclaimer: Check Warm-O-Rama: SSH IC X 30 Tempo Squats X 15 Mountain Climbers IC X 20 Tempo Merkins X 10 Moroccan Night Club IC X 10 Palms up and Palms Down Tha-Thang: Mosey with Vice to Soccer Field – Mosey to far end of field Perform 8…
The Scene: 50F and extra cheesey Welcome and Disclaimer: Check Warm-O-Rama: SSH IC X 25 Daisy Pickers IC X 10 Hill Billys IC X 15 (this one was for Proton -Willy Lowman from Knoxville) The Thang: Quarter Pounder with Cheese Cheese = 1 standard brick in each hand. Don’t put it down unless you are picking up the Big…
