THE SCENE: The word that’s used a lot these days… Humid! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 IC IW x10 IC Hillbilies x10 IC Arm Circles (forward) x10 IC Arms Circles (reverse) x10 IC Michael Phelps x10 IC Daisy Picker x10 IC THA-THANG: It’s a B.O.M.B.S. Pyramid! With some moseying and lots of American Hammers mixed in……
THE SCENE: I pulled into the parking lot to see a truck with tinted windows blasting music. “Who’s that?!?!” I wondered. It was Low Note! Getting the adrenaline going to kick off his 345 week! F3 WELCOME & DISCLAIMER: Due to the large number of PAX and FNGs (5 FNGs!), I issued a warm welcome, shared the F3 mission,…
THE SCENE: Warmer, humid, moist – 48* F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 IC Michael Phelps x15 IC IW x15 IC Hillbilly x15 IC Arm Circles Daisy Picker x10 IC THA-THANG: Round 1: Mosey to the long ass tables (LATs) for: 40 dips 40 box jumps 40 LBCs Mosey to the pavilion for more… 35 dips 35…
THE SCENE: Chilly and drizzly F3 WELCOME & DISCLAIMER: Disclaimed! WARM-O-RAMA: SSH x20 IC Michael Phelps x10 IC IW x10 IC Hillbillies x10 IC Daisy Pickers x10 IC Mosey a lap around the track with high knees, butt kickers, and carioca THA-THANG: Part I Partner up at the pull-up bars! Partner 1 does AMRAP pull-ups, dips, and sit-ups while waiting…
THE SCENE: Chilly with a wintry mix. Yesterday morning we were wearing short sleeves. Memphis weather is weird. F3 WELCOME & DISCLAIMER: Done! With an emphasis on watching for slippery spots. WARM-O-RAMA: SSH x40 IC IW x15 IC Michael Phelps x15 IC Hillbillies x15 IC Daisy Pickers x15 IC Arm Circles (forward) x15 IC Arm Circles (backward) x15 IC…
THE SCENE: COLD. Brrr… F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Gotta get warm… Mosey around the parking lot! SSH x20 IC Daisy Pickers x15 IC Mosey around the parking lot again! IW x10 IC Windmills x10 IC Arm Circles Mosey around the parking lot again! THA-THANG: We started with Elevens in the parking lot: Derkins… bear crawl across parking…
THE SCENE: A giant Memphis in May-style smoker was smoking in the parking lot, so we were greeted by the best smells Memphis has to offer. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x20 IC Daisy Pickers x10 IC IW x10 IC Hillbillies x10 IC Mosey lap with butt kickers, high knees, and carioca Stretch whatever you need THA-THANG:…
THE SCENE: Brisk. Dark in the Forest! F3 WELCOME & DISCLAIMER: Done.WARM-O-RAMA: SSH x25 IC Daisy Pickers x15 IC Michael Phelps x10 IC IW x10 IC Forward Arm Circles x15 IC Reverse Arm Circles x15 IC Hillbillies x10 IC Merkins x10 IC THA-THANG:We moseyed to Memphis College of Art for Tha-Thang, stopping twice for 10 tempo merkins IC at…
THE SCENE: Full parking lot because of another workout group that meets very sporadically. These men and women need F3 and FIA in their lives. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC Forward Arm Circles x10 IC Reverse Arm Circles x10 IC IW x15 IC Merkins x10 IC 30 seconds to stretch OYO…
THE SCENE: For July in Memphis… absolutely AMAZING. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC IW x15 IC Hillbillies x15 IC Arm Circles x20 IC 30 seconds to stretch legs OYO 30 seconds to stretch shoulders and arms OYO Mosey to the rugby field THA-THANG: At the rugby field, we got the heart…
