THE SCENE: Temperature was a balmy 42 degrees and the sun was just beginning to brighten the eastern sky as we closed our workout. F3 WELCOME & DISCLAIMER It’s 5:30, welcome to F3! I am not a professional, the exercises planned are attempted at your own risk, so modify as necessary Push yourself, but don’t hurt yourself WARM-O-RAMA: Side…
THE SCENE: Weather was delightfully cool and breezy. Partly cloudy skies with a beautiful pink sunrise as we enjoyed coffeteria after the workout. F3 WELCOME & DISCLAIMER It’s 5:30, welcome to F3! I am not a professional, the exercises planned are attempted at your own risk, so modify as necessary Push yourself, but don’t hurt yourself WARM-O-RAMA: Side Straddle…
THE SCENE: Wednesday, August 26th, 2020. Temperature was mild, not too hot, and a little humid. Cloudy skies once it got light. F3 WELCOME & DISCLAIMER It’s 5:30, welcome to F3! I am not payed to be here; you are not paying to be here I am not a professional, the exercises planned are attempted at your own risk,…
