Author: Dr. Scholls

August 15, 2018

SprintFest and AMRAP at the Berm

Bermuda Triangle, Uncategorized, Weekday

THE SCENE: 77 and pretty stinkin dark and dry.  82% Humidity. F3 WELCOME & DISCLAIMER: Done and Done….Twice actually. WARM-O-RAMA: Side Straddle Hop x 20 in cadence. Imperial Walkers x 20 in cadence. Daisy Pickers x 18ish in cadence as QIC was a little off his game early. Arm Circles x 10 Forward, Arm Circles x 10 Reverse. Stretch what…

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July 18, 2018

One More Round…

Bermuda Triangle, Uncategorized, Weekday

THE SCENE:  The gloominess of the Berm was in full force this morning.  The temp was a toasty 77 degrees and the humidity was a nasty 92%.  We decided as we were sweating, the Earth was sweating as well.   F3 WELCOME & DISLCAIMER: The PAX was welcomed to the Berm and the disclaimer was read aloud, as the…

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