December 12, 2019
12 times the Fun
THE SCENE: Cold…. 33° to be exact. F3 WELCOME & DISCLAIMER: Done, done. PRE-WARM-O-RAMA: Pre-ruck beginning at 4:50, 2 miles two PAX WARM-O-RAMA: Arm Circles (Front / Back) – 12 Count Jumping Jacks (4 Count) – 12 Lunges – 12 Each Side Jane Fondas (4 Count) – 12 Jog around turf field – 1 Lap THA-THANG: CMU squats –…
