March 19, 2020

Home WOD 3/20 (Running workout, Friday Barracks style)

THE SCENE: Probably wet and possibly lightning…don’t go outside if it’s lightning F3 WELCOME & DISCLAIMER – Please disclaim yourself before attempting this workout.  If you get hurt, then the only person you can sue is yourself.  I claim no responsibility. Modify as necessary. WARM-O-RAMA: 25 x SSH (IC) 16 x Imperial Walkers (IC) 16 x Hillbillies (IC) 10 x…

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March 13, 2020

Dora BBB at the Ol’ Forest

THE SCENE: There was weather F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IW x 20 Hillbillies x 20 Daisy Pickers x 10 Finkle Swings x 30 secs each leg Lil’ mosey ’round the parking lot THA-THANG: DORA B-B-B Dora 1-2-3 with three different exercises starting with the letter “B” PAX partnered up and completed the following exercises and…

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January 30, 2020

Old Forest Historic Running Tour

THE SCENE: Low 40s and a little sprinkly.  Handsy claimed it was “snowing” at one point.  🤔 F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 10 (IC) Mummy kicks x 10 (IC) Imperial Walkers x 10 (IC) Hillbillies x 10 (IC) Daisy Pickers x 10 (IC) Finkle Swings (approx. 30 secs per each leg) Stretch OYO (30 secs) THA-THANG: Tour…

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January 4, 2020

Two-ey for Dewey! (2nd F3versary)

THE SCENE: Mid 55s and “lightly” raining as we arrived.  Some PAX were hopeful for a visit to the parking garage to stay out of the rain. They were disappointed. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x SSH (IC) 10 x Imperial Walkers (IC) 10 x Hillbillies (IC) 10 x Daisy Pickers (IC) 15 secs of free stretching Mosey…

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December 20, 2019

The Force Is Strong With This One

THE SCENE: About 36 degrees. Not nearly as cold as the Ice Planet of Hoth, but still cold. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x Imperial Walkers (IC) 20 x Supreme Leader Snoke Straddle Hops (IC) 15 x Skywalker Squats (IC) Force run around the parking lot THA-THANG: “A Trilogy of Trilogies” A Star Wars-themed Q in honor of…

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November 19, 2019

Countdown to Thanksgiving

THE SCENE: Upper 30s. Not too shabby if you’re layered upF3 WELCOME & DISCLAIMERWARM-O-RAMA: Turkey Feather Flappers (SSH) x 20 IC Imperial Gobblers (Walkers) x 15 IC Yummy (Mummy) Kicks x 20 IC Planksgiving (Plank) x 60 secs Thankful (Finkle) Swings x 30 secs each leg “Mashed potato” mosey around parking lot THA-THANG: “Countdown to Thanksgiving” – Thanksgiving is…

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November 6, 2019

“The 90s” at “The Lot”

THE SCENE: Upper 40’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH X 20 IC Imperial Walkers X 10 IC Hillbillies X 10 IC Daisy Pickets X 10 IC Mosey to rugby field THA-THANG: The 90s Sets of two different exercises adding up to a combined total of  90 reps starting with: Hand Release Merkins/BBSU We alterated between the two exercises…

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October 17, 2019

Return of the ’90s

THE SCENE: Nice and chilly, mid 40s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH X 20 IC Imperial Walkers X 16 IC Hillbillies X 16 IC Finkle Swings OYO Michael Phelps OYO Free Stretching OYO Mosey to the playground AMRAP Pullups OYO THA-THANG: The 90s Sets of  two different exercises adding up to a combined total of  90 reps starting…

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October 10, 2019

“Fall” in the Old Forest

THE SCENE: Chilly and pleasant F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH (IC X 20) Imperial Walkers (IC X 10) Hillbillies (IC X 10) Mummy Kicks (IC x 10) Arm Circles (IC x 32) Finkle Swing (30 secs each leg) Free stretch Mosey to bike gate and back. (YHC tripped and fell halfway there, the other PAX did not follow…

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