January 11, 2020
William Wallace
THE SCENE: 60 degrees – shorts weather!! – Blustery F3 WELCOME & DISCLAIMER Yes WARM-O-RAMA:25 STH 20 Daisy Pickers 20 Imperial Walkers Mosie halfway to the Football Field – 25 merkins, 25 Big Boy sit ups Mosie to the football field THA-THANG:William Wallace Partner up -run to the 50 – do the below exercises while you partner planks 50…
