THE SCENE: Weather was great, ~50 degrees F. The PAX were warm and friendly, but no doubt…..they were there to “work.” F3 WELCOME & DISCLAIMER Disclaim and encouragement provided. WARM-O-RAMA: SSH 20 ish Arm Circles 20 ish Overhead Claps 20 ish THA-THANG: Pyramid work out. 10 exercises starting with 5 reps and increasing 5 each time. 5, 10, 15….you…
THE SCENE: It was cold, very cold. It has just snowed the night before. We must have had at least an inch of snow on the ground (Oh my gosh!). Meanwhile, as I approached the startex, I was approached by a HIM. @DollarTree was just an FNG two days ago, now he was back for more F3….half hug shoulder…
THE SCENE:Cloudy, smokey, cold….then Esquire emerges from the dark wearing nothing but a shirt, shorts, hoodie, and leggins. F3 WELCOME & DISCLAIMERI am what you are, you are what I am. We are not what we think we are. Not a professional. Don’t get hurt. WARM-O-RAMA:Started with training. Do you know why we exist? How can you grow an…
