December 29, 2020

It was good!

THE SCENE: Weather was great, ~50 degrees F.  The PAX were warm and friendly, but no doubt…..they were there to “work.” F3 WELCOME & DISCLAIMER Disclaim and encouragement provided. WARM-O-RAMA: SSH 20 ish Arm Circles 20 ish Overhead Claps 20 ish THA-THANG: Pyramid work out.  10 exercises starting with 5 reps and increasing 5 each time.  5, 10, 15….you…

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February 7, 2020

All you guys are weird! You are not normal…….

THE SCENE: It was cold, very cold.  It has just snowed the night before.  We must have had at least an inch of snow on the ground (Oh my gosh!).   Meanwhile, as I approached the startex, I was approached by a HIM.  @DollarTree was just an FNG two days ago, now he was back for more F3….half hug shoulder…

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December 30, 2019

Doing it right!

THE SCENE:Cloudy, smokey, cold….then Esquire emerges from the dark wearing nothing but a shirt, shorts, hoodie, and leggins. F3 WELCOME & DISCLAIMERI am what you are, you are what I am. We are not what we think we are. Not a professional. Don’t get hurt. WARM-O-RAMA:Started with training. Do you know why we exist? How can you grow an…

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