September 2, 2020

Stair Stuff

THE SCENE:  Warm, muggy and dark F3 WELCOME & DISCLAIMER ✅ WARM-O-RAMA: EDM Playlist “This is Tiesto” on Spotify SSH x25 Daisy Pickers x10 Butt-kickers OYO 30 seconds High Knees OYO 30 seconds Windmills x10 Arm Circles x20 Michael Felps OYO 30 seconds Apocalypto Next we ran through the dark forest at ankle-brake speed with no headlamps, cell phone lights, etc….

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July 12, 2020

35’s by the Flower Pots

THE SCENE: The brightest morning I could remember when being on Q, so thought it would be perfect to mosey through the trails of the old forest F3 WELCOME & DISCLAIMER yes WARM-O-RAMA: SSH Copperhead Squats Copperhead Merkins Arm Circles THA-THANG: Mosey through the fungi entrance of the Old Forest onto the trail heading West.  We stopped after a…

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July 7, 2020

Ramp work

THE SCENE: warm and muggy F3 WELCOME & DISCLAIMER Not a professional, not paying to be here, modifications ok, stay 6 feet apart WARM-O-RAMA: SSH x20 Windmills x10 Butt kickers 60 sec Arm Circles:  little x5, big x5, reverse Emperial Walkers x15? Mosey to Bleachers One more time Daft Punk Every time we heard “one more time,” pax did…

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May 22, 2020

Modified Triathlon

THE SCENE: Wet and warm but not too bad.  Drizzly mainly. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x25 Emperial Walkers x12 Arm Circles x20 Windmills x10 Easy mosey around the track THA-THANG: Modified Triathlon = Swim – Bear Crawls x 110 meters Bike – Freddie Mercuries x200 (2 is 1) Run – 2 miles+ at 80% capacity MARY: More…

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March 17, 2020

Running around the block

WARM-O-RAMA: A few exercises and stretching THA-THANG: We lined up on the track and YHC invited the PAX to run about 85% as if it was a race for 800 meters for the purpose of finding a partner or two who could keep pace.  The plan worked and the fastest were paired together, the slowest were paired with the…

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March 17, 2020

B’s down Tiger Lane

THE SCENE: It was supposed to thunderstorm but alas the weather was rainless and about 50 degrees-perfect. F3 WELCOME & DISCLAIMER WARM-O-RAMA: We warmed up, I don’t remember specifics THA-THANG: Moseyed down to Tiger Lane where YHC laid down the law.  We would traverse the lane first by bear-crawling to the 2nd big light pole, then we would transition…

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February 17, 2020

Live Presidents

THE SCENE: Mid-40s and damp. F3 WELCOME & DISCLAIMER ✅ WARM-O-RAMA: Listened to One more time  by Daft Punk.  Every time you hear “one more time,” do a pull-up. Side straddle hops during the “downtime.” Opportunity for 27 Pull-ups total! 5:20 We did 10x Imperial Walkers and stretched OYO until stragglers wandered in.  We then moseyed along the concrete path…

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June 17, 2019

Trilogy Part 2: Infinite Lunges

THE SCENE: Pretty hot, but not too bad.  Looked like it was going to rain then it didn’t F3 WELCOME & DISCLAIMER:  I said some pre-coffee gibberish about the trilogy and the deep meaning that we embedded within (as well as warnings not to hurt yourself) WARM-O-RAMA: Side Straddle Hop x 20 Butt kickers 60 seconds High Knees 60…

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May 15, 2019

Dora lost in the woods

THE SCENE: perfect. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hop x 15 Seal Jacks x 15 Monkey humpers x10 Butt kickers 60 seconds THA-THANG: Mosey through the woods  We moseyed through the woods.  At various stops along the way we stopped for some American Hammers or Merkins until all in.  We continued the mosey through Various trails of…

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April 10, 2019

Fun Run with April Arms

AO: Old Forest Q: Crayfish THE SCENE: Beautiful weather, I think about 60 degrees and clear F3 WELCOME & DISCLAIMER WARM-O-RAMA: Soundtrack: Coming in Hot by Lecrae & Andy Mineo Side Straddle Hop x 11 Cross Jacks x 11 Buttkickers 60 seconds Front Little Overhead arm circles x 11 Back Little Overhead arm circles x 11 Stretch OYO 15…

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