March 13, 2018

Cowbell’s Greatest Hits (VQ)

THE SCENE:   A brisk 32 degrees with darkness looming due to the time change. F3 WELCOME & DISCLAIMER Not a professional Not paid You are voluntarily here Modify as needed (up or down). Know your body. WARM-O-RAMA: WM x 20 IC 4ct Hail State!  Ring the Cowbell (squat & then stand raising hands with coupons as if ringing cowbells)…

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