October 23, 2019

Thighs & Tris

THE SCENE: A cool 43 degrees. No tornadoes in sight. F3 WELCOME & DISCLAIMER: Modify as necessary.  You know your limitations.  I don’t know your body like I know my wife’s body, so it’s on you to modify if you need to.  WARM-O-RAMA: Side straddle hops IC x 25, slow daisy pickers IC x 25, arm circles IC x…

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