October 23, 2019
Thighs & Tris
THE SCENE: A cool 43 degrees. No tornadoes in sight. F3 WELCOME & DISCLAIMER: Modify as necessary. You know your limitations. I don’t know your body like I know my wife’s body, so it’s on you to modify if you need to. WARM-O-RAMA: Side straddle hops IC x 25, slow daisy pickers IC x 25, arm circles IC x…
