April 10, 2018

Crawl for It! April 3

April 3, 2018 Commando (VQ) THE SCENE: Cold F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hops IC x 20 Imperial Walkers IC x 20 Baby Arm Circles Forward IC x 10 Backward IC x 10 Mosey around building THA-THANG: Grab block and carry to first soccer post overhead. Bear Crawl with block (hold plank when done); Crab crawl with…

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