February 11, 2019

The Levee

THE SCENE: 55 and overcast — a few sprinkles but stayed dry F3 WELCOME & DISCLAIMER WARM-O-RAMA: Arm Circles Imperial walker SSH Daisy pickers leg flutters hello dollies Jack plank merkins burpees THA-THANG: Partnered up – rotate between exercises — 20 yard run in between 5 sets of 15 reps per exercise — each person 1st rotation — thrusters…

Read More