THE SCENE: 1/20 – INAUGURATION DAY. 37 Degrees outside. Clear cool morning. F3 WELCOME & DISCLAIMER F3 is a free workout for men focused on fitness, fellowship, and faith. I am not a professional so take all I say as a suggestion. Push yourself but don’t hurt yourself. Modify any exercises as necessary. We are all here to get…
THE SCENE: Cold. Dry. Good day to get better. F3 WELCOME & DISCLAIMER I’m not a professional but I am a mathematician. Today may exercise your mind along with your body. You know your body best so look out for your own ability. Modify as needed. Including your brain. Push yourself but don’t hurt yourself. WARM-O-RAMA: SSH IC –…
THE SCENE: Dark. Cooler than normal. Joined by someone sleeping on the LATs. F3 WELCOME & DISCLAIMER I’m not a professional but I am a mathematician. Today may exercise your mind along with your body. You know your body best so look out for your own ability. Modify as needed. Including your brain. Push yourself but don’t hurt yourself. …
THE SCENE: Hot. Muggy. (Shouldn’t that be the scene for all F3Memphis posts?) F3 WELCOME & DISCLAIMER You’ve been disclaimed. WARM-O-RAMA: 07 – 20 20 SSH 20 Daisy Pickers 20 Windmills 20 Mountain Climbers 20 Imperial Walkers 20 Hillbillies 20 Arm Circles (10 forward, 10 back – increasing size of circle) THA-THANG: 07 – 20 – 20 Mosey…
