THE SCENE: The ‘Rona took all the fun out of Super Bowl parties, but it made posting the next morning a lot easier. Wouldn’t be easy for long. F3 WELCOME & DISCLAIMER: Aye WARM-O-RAMA: SSH x25 IC Hand Release Merkins x 10 IC SSH x25 IC Hand Release Merkins x10 IC Pessimistic grumbling commences among the PAX Imperial Walkers…
THE SCENE: Dark. Cold. Windy. Soon, sweaty. Pastor Cheez had HC’d the night before so I expected to see him setting out cones as I pulled into the parking lot. But all I saw was a Cheezless Shield Lock finishing up a preruck, and a gaggle of M’s getting ready to start their FiA workout. Son, I am disappoint….
THE SCENE: Cold but dry. I’ll take it. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: 20 SSH IC THA-THANG: 4 10-minute rounds. During each round, complete the listed reps/exercises once each minute. Stolen modified from this Tomb Raider Q. Round 1: 10 Body Builders Round 2: 10 BBSU, 10 Squats (do both each minute) Round 3: 10 Merkins, 10 Mountain…
THE SCENE: 10pm; Bauer Hour 5. I had posted for the opener at 6pm, then went home for dinner and a few hours with the family before coming back out for my Q. I figured the temp (low 30s), darkness, and 4 straight workouts would have thinned the crowd out a bit and we’d be down to just the…
THE SCENE: 31 degrees. While chatting a few minutes before 0530, Roomba learned that Jet Blue recently started working as a Park Ranger. He immediately asked “Have you been granted an Animal Familiar?” Yep, this is the Annex. F3 WELCOME & DISCLAIMER: Aye WARM-O-RAMA: Tony Hawk Motivators from 7 Daisy Pickers x10 IC Hillbillies x15 IC Arm Circles x10…
THE SCENE: 31 degrees, not raining. We’ll take it. F3 WELCOME & DISCLAIMER: Did it. WARM-O-RAMA: Motivators down from 7 Daisy Pickers x10 IC THA-THANG: Bert WOD: 50 Burpees 400m run 100 Merkins 400m run 150 Walking Lunges 400m run 200 Squats 400m run 150 Walking Lunges 400m run 100 Merkins 400m run 50 Burpees MARY: WWI Situps x20…
THE SCENE: 27 degrees, feels like 21. It will probably be 70 tomorrow, because Memphis. F3 WELCOME & DISCLAIMER: Did it. WARM-O-RAMA: Motivators down from 7 Windmills x10 IC Mosey lap to show the 400m loop THA-THANG: Bert WOD: 50 Burpees 400m run 100 Merkins 400m run 150 Walking Lunges 400m run 200 Squats 400m run 150 Walking Lunges…
THE SCENE: Arrived 30 minutes eary for a little recon and to set out the cones. I’d been to the SWicket twice before – once for the Buck It challenge, and once for a boot camp. I knew there was a redonkulous hill, but screw that hill. I just needed about a mile to let the cones do their…
THE SCENE: I was expecting another 20ish degree day like yesterday, but it was a sweltering 40 and dry. Didn’t even need to consult the Steve. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x21 Imperial Walkers x10 SSH x21 Daisy Pickers x10 SSH x21 Arm Circles x10 (each direction) THA-THANG: Super 21s I was just going to do this in…
