November 27, 2020

Millennial at the Shiniest

THE SCENE: 40 degrees and clear.  Time to pay for the turkey and dressing. F3 WELCOME & DISCLAIMER: Of course. WARM-O-RAMA: SSH x20 IC Burpees x10 OYO Daisy Pickers x15 IC THA-THANG: The Millenial. We lined up at one end of the parking lot.  The PAX would attempt to perform 100 reps of an exercise.  The first to get…

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November 25, 2020

The Motivators Worked (on Commie)

THE SCENE: Downpour on the drive to the Pit, but slacked off to a steady drizzle for most of the workout.  I much preferred today’s wet 60 degrees over yesterday’s dry 30. F3 WELCOME & DISCLAIMER: Of course. WARM-O-RAMA: Motivators down from 6 Daisy Pickers x15 IC Imperial Walkers x15 IC Hillbillies x15 IC Arm Circles x10 IC each…

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November 16, 2020

Hand Release Morg Mountain

THE SCENE: 34 degrees, but we were only cold for a few minutes. F3 WELCOME & DISCLAIMER Modify as necessary. Don’t modify until necessary. WARM-O-RAMA: SSH x20 IC Daisy Pickers x20 IC Imperial Walkers x15 IC Arm Circles x10 IC (each direction) THA-THANG: Slow mosey around the perimeter of the Morg, with 10 stops to perform the exercises listed…

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November 13, 2020

The THHRB Mile

THE SCENE: Crisp, clear, 52 degrees.  Did not see a single corpse or hypodermic needle, but I double-checked the GPS and I was in the right place. F3 WELCOME & DISCLAIMER: Obvs. WARM-O-RAMA: Motivators down from 6 Daisy Pickers x10 IC Hillbillies x15 IC Arm Circles x10 IC each direction Hand Release Merkins x10 IC THA-THANG: 1. HR Merkin…

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November 8, 2020

Morg 10-12-2020

THE SCENE: It was a month ago, and ealry in the morning.  I don’t remember much more than that. F3 WELCOME & DISCLAIMER: Almost certainly did this. WARM-O-RAMA: I’m sure Side Straddle Hops were involved.   THA-THANG: I think we ran around the Morg, stopping at various points to do various exercises. MARY: Maybe. COUNT-OFF & NAME-O-RAMA: 5: Choker,…

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November 4, 2020

The (Hand Release) Merkin (2.7) Mile(s)

THE SCENE: A balmy 44 degrees.  Arrived way too early because I’m not used to going to a workout less than 15 minutes from my house.  Should have planted something here a long time ago. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC Enough of that. THA-THANG: Intent was to run two 1.5 mile laps…

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October 27, 2020

Stop Looking at Us, Swan…

THE SCENE: Dark, yet still quite shiny. F3 WELCOME & DISCLAIMER: One of each. WARM-O-RAMA: Motivators from 7 Windmills x10 IC Daisy Pickers x10 IC Mosey to the loop at the north end of the park THA-THANG: This Weinke was blatantly stolen from Landline.  The “Billy Madison”: Inspired by Billy Madison’s journey back through school, this routine involves a…

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October 21, 2020

2020 Passport Complete

THE SCENE: 60ish degrees and clear; Gloom perfection.  Arrived a few minutes early to set out some cones in the parking lot, assuming that the football field would be locked up as usual.  When I got to the Shovel Flag, a pre-running Halpert informed me that the gates were wide open.  I interpreted this as Houston HS’s invitation for…

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October 16, 2020

Hanson Refuge at 8-Track

THE SCENE: Clear skies, 52 degrees.  There were rumblings on Slack last night about how cold it would be today, and Finkle had the audacity to recommend the wearing of tights.  I advised the PAX that anyone showing up in tights would be subject to a burpee penalty.  Toughen up, buttercups. F3 WELCOME & DISCLAIMER: Pastor Cheez brought a…

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October 8, 2020

Eddie Van Halen Memorial Open

THE SCENE: 54 degrees.  Perfectly Gloomy and awesome. F3 WELCOME & DISCLAIMER:         WARM-O-RAMA: FNG was present, so we played F3 trivia.  Each warmup exercise would be a set of 10 burpees unless the PAX could recite the F3 Basics. Landline and Snookie gave the mission statement:  “Our mission is to plant, grow, and serve small…

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