THE SCENE: 26ish degrees, nice and chilly! I pull up with a few minutes to spare, the PAX are anxious to get started! F3 WELCOME & DISCLAIMER: Check! Below is a formal disclaimer: 1. I am not a professional 2. You are participating at your own risk 3. You are responsible for your own wellbeing 4. You are here…
THE SCENE: I get here with about 5 minutes to spare, by this time there’s usually more cars in the parking lot, but Laettner is the only one here….sitting in his car to avoid the 37 degree outside temperature. I stick the shovel flag in the ground, no sign of the Q (who is not to be named) yet….
THE SCENE: 30 degrees Fahrenheit, no wind. The grass is frosty. I roll up at about 5:10 AM to get everything ready, speaker, light, and of course the 120 lb sandbag. It took two trips to transport everything to the stairs by the pavilion. The path is a little slick, but that’s no excuse not to do any bear…
THE SCENE: 55 and calm, perfect for some running. Tomb Raider and Beauty Shop had just finished their pre-ruck, they’re about 4 weeks into 75 Hard and are on track. OP, OJ and Hobo are ready as well, Choker rolls up. I was glad to see a good number of PAX as we needed it for what I had…
THE SCENE: 38 degrees, the air was fresh. I started to unload and noticed some a-hole had busted a glass bottle in the parking lot where we circle up. Laettner rolled up shortly thereafter and helped clean-up. F3 WELCOME & DISCLAIMER Check! Formal disclaimer and welcome: Disclaimer: 1. I am not a professional 2. You are participating at your…
THE SCENE: 36 degrees, I was debating whether to bike to the Berm or not, the good ole’ cruiser won the battle. F3 WELCOME & DISCLAIMER This was taken care of. WARM-O-RAMA: 25x Side Straddle Hops, IC 4 CT 10x Arm Circles each way, IC 4 CT 10x Daisy Pickers THA-THANG: Bring Sally Up – Merkins, Squats, Leg Raises,…
THE SCENE: Since I had to turn back home to get my speaker, I was flying into the parking lot and barely had time to notice the weather. I know it wasn’t raining and it felt good. F3 WELCOME & DISCLAIMER Check! I am not a professional You are participating at your own risk You are responsible for your…
THE SCENE: Another perfect morning…. F3 WELCOME & DISCLAIMER I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can WARM-O-RAMA: 25x Side Straddle Hops, IC 4 CT 20x Imperial…
THE SCENE: Beautiful morning, 64 degrees and no rain. I ran into Big Top biking to the Berm as he usually does. My black “camouflaged” outfit caught him off-guard I think, we both managed to get to the starting point with a few minutes to spare. F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: 20x Side Straddle Hops IC 20x Imperial…
THE SCENE: I wake up and check the forecast. 43 degrees, some say 45 is the perfect F3 temperature…so I’m good with 43. Squeegee pulls up at the same time as myself, 3 PAX are already there doing their pre-workout. It’s going to be fun today. F3 WELCOME & DISCLAIMER Got this done, but here’s the formal version: Mission: to…
