THE SCENE: About 35 degrees with no wind – nice February weather. Cantore and Hobo finished up strong pre-runs prior to the start. Pax were early…a number were there at 0520 ready to get after it! F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Side straddle hops IC x 20 Daisy Pickers IC x 10 Merkins IC x 15 Imperial Walkers…
THE SCENE: Very foggy, high humidity and muddy from yesterday’s heavy rain. Perfect gloom conditions. Ryan Howard and Steinbrenner were finishing a nice 3 mile pre-run when I arrived. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Side straddle hops IC x 20 Imperial Walkers IC x 20 Daisy Pickers IC x 10 Arm Work x 10 Front and back circles,…
THE SCENE: Around 36 degrees with a nice layer of ice crispiness on the grass. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Side straddle hops 20x IC Daisy Pickers 12x IC Imperial Walkers 15x IC Arm Circles 20X Front, 20x BACK IC Mozzy the circle around park THA-THANG: At the bottom of the hill by the road CMU work, bear…
THE SCENE: 63 degrees with a slight breeze – just about perfect. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hops IC x 20 Daisy Pickers IC x 10 Imperial Walkers IC x 15 Arm Circles x 10 Front and Back Mosey – 1 lap around parking lot THA-THANG: Work in pairs and alternate – one man runs up-stairs to…
