July 6, 2020

Shouts of America Workout

THE SCENE:A beautiful morning at the Morg. F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and High Knees THA-THANG: Started with the escalator routine. 10 Burpees10 Burpees + 20 Merkins10 Burpees + 20 Merkins + 30 Big Boy Sit ups10 Burpees + 20 Merkins + 30 Big Boy Sit ups + 40 Squats Next we did two rounds of…

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February 17, 2020

Blood Pumpin Workout

THE SCENE:A very cold morning at the Morg. F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and High Knees THA-THANG: Started with an Indian Run from startex to small parking lot and back to startex. Route 66 – started with 1 burpee and added +1 for each light post. After the fifth light post, we continued the count but…

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November 4, 2019

Carport’s trip down memory lane

THE SCENE: It wasn’t as cold as I thought it would be but it was finger-numbing cold. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: SSH’s, Daisy Pickers and Windmills THA-THANG: Modified version of The Cooper Routine: Moseyed to the following locations and YHC shared a new memory about his life at each station.  At the next station, pax were quizzed…

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September 30, 2019

Death Wish VI at the Morg

THE SCENE: Clear skies, 76 degrees with 81% humidity. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 15 IC SSH 15 IC Daisy Pickers 15 Windmills THA-THANG: Started off by doing an Indian Run the long way to the first parking lot, down the path and to the field to setup for our routine. Charles Bronson Routine Setup 3 cones with…

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September 6, 2019

High Intensity Workout at the Morg

THE SCENE:Clear skies, 71 degrees with 85% humidity F3 WELCOME & DISCLAIMER:Done.WARM-O-RAMA: 10 IC Big Arm Circles10 IC Daisy Pickers10 IC High Knees THA-THANG:10 ICCMU curls x 310 IC CMU overhead raises x 310 IC CMU presses on back x 3 Mosey to first parking lot. 50 IC SSH50 IC Merkins50 OYO Burpees Mosey to next parking lot. 50…

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July 22, 2019

Get-Shredded HIIT Circuit at the Morg

THE SCENE: Partly cloudy, 77 degrees with 92% humidity F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 10 IC SSH 10 IC Daisy Pickers Stretch anything that needs to be stretched THA-THANG: Men’s Health Get-Shredded HIIT Circuit Workout Do Exercises 1A, 1B, and 1C as a circuit, performing one movement after the other. Complete the prescribed number of repetitions of each…

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July 8, 2019

Too many situps for Doracides at the Morg

THE SCENE: 57 degrees in fall doesn’t feel like you would think 57 degrees should feel.  It felt more like 40 degrees and windy! F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 10 IC Squat Jumps 15 IC SSH 15 IC Daisy Pickers THA-THANG: Doracides Four cones setup 20 yards apart. Pax partnered up.  Pax #1 did the exercise while Pax…

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July 8, 2019

Ultimate Frisbee with Penalty Burpees at the Morg

THE SCENE: 78 degrees with 90% humidity. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 20 IC SSH 10 IC Daisy Pickers 10 IC High Knees THA-THANG: Ultimate Frisbee + 2 burpees every time frisbee hits the ground. MARY: Leg Raises Supermans Sprint to flag for COT COUNT-OFF & NAME-O-RAMA 11 PAX – Topanga, Woodpecker, Sleep Number, Carport (QIC), Choker, Jasmine,…

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May 24, 2019

Four Corners at the Morg

THE SCENE: Men were waiting for YHC as he whipped into the parking lot without a minute to spare. F3 WELCOME & DISCLAIMER  Done. WARM-O-RAMA: 10 IC Slow Mountain Climbers 10 IC Windmills 10 IC Daisy Pickers 10 IC Big Arm Circles (5 in each direction) 1o IC Overhead Arm Circles THA-THANG: Four Corners Escalator – Four cones in a…

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