F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA:SSH’s, Windmills and High Knees THA-THANG:We did the Hudson Fryar Beatdown in honor of the Fryar family and the loss of their 5 month old, Hudson Fryar. (8) Hand Release Burpees (21) Upright Rows (with CMU) (4) Dan Taylors (19) Spiderman Merkins (15) Outlaws (14) No Surrenders Run 418 meters after each set for Hudson’s…
F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA:SSH’s, Windmills and High Knees THA-THANG:Completed a lap of the park while doing the Indian Run routine. Once we got back to Startex we did 25 Big Boy Sit-ups OYO. Then did another Indian Run lap stopping at the old Morg Startex parking lot to do high planks and each person gave a personal memory…
F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and Windmills THA-THANG: Started with a mosey around the parking lot to the road leading to the big lot where we did the Route 66 routine. Along the way we were joined by a local (Chris ) who was at the park doing his own thing. Once we completed the Route…
THE SCENE:A beautiful morning at the Morg. F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and High Knees THA-THANG: Started with the escalator routine. 10 Burpees10 Burpees + 20 Merkins10 Burpees + 20 Merkins + 30 Big Boy Sit ups10 Burpees + 20 Merkins + 30 Big Boy Sit ups + 40 Squats Next we did two rounds of…
THE SCENE:A very cold morning at the Morg. F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and High Knees THA-THANG: Started with an Indian Run from startex to small parking lot and back to startex. Route 66 – started with 1 burpee and added +1 for each light post. After the fifth light post, we continued the count but…
THE SCENE: It wasn’t as cold as I thought it would be but it was finger-numbing cold. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: SSH’s, Daisy Pickers and Windmills THA-THANG: Modified version of The Cooper Routine: Moseyed to the following locations and YHC shared a new memory about his life at each station. At the next station, pax were quizzed…
THE SCENE: Clear skies, 76 degrees with 81% humidity. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 15 IC SSH 15 IC Daisy Pickers 15 Windmills THA-THANG: Started off by doing an Indian Run the long way to the first parking lot, down the path and to the field to setup for our routine. Charles Bronson Routine Setup 3 cones with…
THE SCENE:Clear skies, 71 degrees with 85% humidity F3 WELCOME & DISCLAIMER:Done.WARM-O-RAMA: 10 IC Big Arm Circles10 IC Daisy Pickers10 IC High Knees THA-THANG:10 ICCMU curls x 310 IC CMU overhead raises x 310 IC CMU presses on back x 3 Mosey to first parking lot. 50 IC SSH50 IC Merkins50 OYO Burpees Mosey to next parking lot. 50…
THE SCENE: Partly cloudy, 77 degrees with 92% humidity F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 10 IC SSH 10 IC Daisy Pickers Stretch anything that needs to be stretched THA-THANG: Men’s Health Get-Shredded HIIT Circuit Workout Do Exercises 1A, 1B, and 1C as a circuit, performing one movement after the other. Complete the prescribed number of repetitions of each…
THE SCENE: 57 degrees in fall doesn’t feel like you would think 57 degrees should feel. It felt more like 40 degrees and windy! F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 10 IC Squat Jumps 15 IC SSH 15 IC Daisy Pickers THA-THANG: Doracides Four cones setup 20 yards apart. Pax partnered up. Pax #1 did the exercise while Pax…
